Beyond Blue

Beyond Blue


Back to the Basics: Easy Does It

posted by Beyond Blue

My doctor’s visit today felt a tad bit like confession.
“So how are you?”
“To tell you the truth, I’ve been feeling a bit fragile. Nothing like last summer when I awoke each morning fighting feelings of wanting to be dead. But I have been more irritable in general.”
“Can you give me an example?”
“The other today I had a meltdown in Toys-R-Us over global warming, consumerism, Chinese child labor, pollution, and the landfill crisis in America. Those are all my hot buttons–topics that really bring me down, and make me feel like the world is doomed no matter what I do. But when I’m feeling more stable, I can think about them and discuss them in proper prospective. Granted, we pulled into the store after 7 p.m. when I was tired and the kids were whiny. But Eric was a little frightened by my explosion after a few Elmos whistled at me in aisle five.”
“Have you had any crying spells?”
“The other day after I hung up the phone with a health-care insurance representative, I started bawling. I realize that those criminals make everyone cry. But what scared me was that I couldn’t stop, even when David came into the room and asked why I was crying.”


“Are you doing anything differently right now than you were?”
I’ve been training for a triathlon, so I’ve been extremely tired during the day, after my workout. In order to stay awake and write something halfway coherent, I’ve been drinking more caffeine.”
“How much caffeine are you drinking?” (Here’s where it really felt like confession.)
“At least four big mugs…. Usually two in the morning to wake up, and two in the afternoon to wake up. Is that too much?”
“I think four cups borders is what I would call ‘exuberant.'”
“How much can I drink?” (Then again, better to beg forgiveness than to ask permission.)
“It would be best if you could stick to one or two. Maybe one in the morning and one in the afternoon.”
“I’m just so tired. I think my tolerance is growing, because a cup in the morning won’t make a dent anymore.”
“Your tolerance has probably increased, which is why you’ll need to gradually decrease your intake. But if you need it to stay awake, that’s a pretty clear indicator that you are doing too much, and stretching yourself too thin. You shouldn’t have to depend on a stimulant to get through the day. You may be someone who needs more rest than the average person and can’t put as much on her plate for health reason. You need to keep your bipolar disorder and sensitive disposition in mind whenever you take on a project or challenge.”
“I know. Eric told me the same thing, but he doesn’t have as many initials behind his name as you do, so I didn’t listen to him. I originally signed up for the Annapolis Triathlon. But that’s Olympic distance, twice as far as the sprint triathlon I just did. So I’ve decided not to do it.”
“It’s important for a person who has been depressed in the past to have goals, and to challenge herself. The accomplishment can increase self-esteem. However, you need to keep it all in balance. Given your writing responsibilities with Beyond Blue and your obligations to your young children, you certainly have plenty to keep you busy.
“How is your sleep?”
“Not great. I’m restless at night. Possibly because of the caffeine.”
“Caffeine can definitely interfere with sleep hygiene, which is another reason to cut down. It’s a vicious cycle, because the more fatigued you are, the more you want to drink, which will interfere more with your sleep.”
“Anything else you are doing differently that may be making you more fragile?”
“I haven’t been as consistent with the time I take my meds. Sometimes I take them in the morning, and sometimes at night. Could that be a problem?”
“Yes. That can surely affect your mood, because your blood levels are going up and down, and at times you may not have a therapeutic level in your system. It can be hard to remember to take your meds–especially when you are feeling good–but choosing one set time, and sticking to that is very important.”
Summary (important reminder): as a person with bipolar disorder and other sensitivity and anxiety issues, I may not have the extra layer of padding around me to absorb the shocks of daily life that other people do. I can’t drink four big mugs of coffee (plus a Diet Coke or two, and iced tea) for too long without feelings its effect. I can’t be lazy about when I take my meds either. And I have to be extremely diligent about getting my eight hours of sleep or the wheels on my bus can’t go round and round (they fall off).
All those things (caffeine, inconsistent meds, poor sleep) wear out my already extra-thin protective layer, pushing me into psycho world–where I think everyone’s mission statement (whistling Elmos, insurance reps, snack bar dudes, five-year-old boys) involves messing with my head.
In order for me to stay resilient–with fat absorption padding around me–I must adhere to the three-word twelve-step slogan: easy does it (girlfriend).



  • Wendi

    I’m just learning this same thing, or should I say, accepting that this is true, though I’ve been struggling with depression for 30 years. My brain is different and I have to monitor myself, just as someone with diabetes has to pay attention all the time. I don’t have the luxury of allowing my system to get out of balance. The consequences are too dire. It’s a pain, but it’s the reality, and I ignore it at my peril. Great post! :)

  • Sandy Slaga

    Just what I needed to hear today. Thank you, once again, Therese!

  • Linda

    I second both of the above posts! I really needed to read this today and also, as someone who has had to deal with treatment resistant depression for many years, I have to accept the need for balance too. Funny how just one day out of wack becomes several days, etc. and then I have to start pulling myself together all over again. Many thanks for your column Therese.

  • Christine

    Hi Therese,
    I think it’s terrific you can have this conversation with your doctor. Mine refuses to see me as ‘severely depressed’ even though I so clearly am. I recently went to bring the level of progression with this depression to a serious level and I genuinely got blown off with a “move on”. I have been through many, many intense stressors of a constant nature over the past 7 years. I have tried to make as many changes as I can but my marriage ended and there have been too many abrupt stressors of a long term and extreme nature. I have just had to accept and go with them (many, many intense stressors) at times. But you know, the stigma and ignorance that still exists about depression and panic, and trauma (PTSD), and the degree to which it can get extremely and severely serious, is horrific. To receive no validation is really, really painful and I just feel to blame for my own depression. I guess we just all have to do what we can to help educate those around us, even our caregivers (i.e. general practitioners/physicians), about the long term effects of what stress can do to someone and how it turns into a vicious depression. Why can’t more people just see my brain is different and I need help, like any of us do at times, suffering to this degree? I don’t know how people can just say ‘tough’ and not research this very real illness? Does someone have to have experienced depression, especially at a severe level to ‘get it’?

  • Natalie

    Christine – I can relate somewhat, regarding the depression & PTSD. However (and unfortunately), general practitioners are usually not trained much in the way of those issues. I rely on my therapist & psychiatrist to provide a much better understanding and validation — and the appropriate diagnosis. I would never go to my GP for gynecological issues, so I choose not to see her for mental health issues either. You might try dialing 211 (or go to 211.org) for info on locating a therapist/psychiatrist in your area. Hang in there, and please don’t give up hope.

  • jennavarrete

    Wow! Wendi, you really echo my thoughts and feelings. I am constantly aware of what everyone calls my “mood.” Unfortunately, the mood does not swing as resiliently as it used to. I tend to be aware that I am the only one who can’t really relax enough to enjoy the tender moments that are slipping away by the hour. I just keep wondering when I will “get over it.” and be my old happy self again…

  • Anonymous

    prospective is the wrong word, check it out

  • HenWen

    I am aware that I suffer from anxiety, depression. I am a highly sensitive person. I have been through chronic illness (Lyme Disease) that was acutely painful much of the time. While I am much better, I still have symptoms such as migraines and structual imbalances and muscle weakness. My main question is: how do I find the right kind of therapist?

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