Beginner's Heart

Beginner's Heart

tonglen Archives

daylilies, stomach aches, and tonglen

Today, I’m breathing for those of you with stomach aches. Somehow, that helps. Really. Tonglen is, perhaps, the best manifestation of compassion I know. Stomach hurts? Offer it up for all those folks who have REALLY bad problems w/ their […]

writing, beginner’s heart

Writing is my practice. It took me a long time to recognise this, and even longer to accept it. It didn’t fit my (preconceived!) notions of what ‘practice’ looks like. But over the years, I’ve come to realise that writing […]

30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

30 Days of Love: or, why would we want to be multicultural?

As a little girl growing up in Việt Nam, I was the odd one out. Blonde in a sea of glossy black hair, dead white dot in a warm brown tapestry. But even before, living in Tulsa & then San […]

Previous Posts

chores and a plug for whining
I think there should be a National Day of Whining. And yes, I know there's a National Whiners Day (Boxing Day -- December 26th -- what's up w/ that??). But it's not the same. I don't want to be a whiner. I want

posted 7:22:32pm Jul. 29, 2014 | read full post »

time and healing
I was reminded today healing happens, but it takes time. More than a week ago, I cut my finger pretty badly. I think the verb I used was 'clove,' since I whacked it w/ my brand-new cleaver. As you can se

posted 5:40:30pm Jul. 27, 2014 | read full post »

peace, love, and teaching our children
I often think that old hippies -- those of us who were in it for the peace & love, not the sex, drugs, rock&roll -- became teachers. Because that's what the teachers I know believe in: peace & love. P

posted 11:12:28pm Jul. 25, 2014 | read full post »

ritual and being our own best friends
So yes, I am the person who will make Việtnamese coffee w/ a stainless steel straw, bought specifically for the occasion. Because ritual rocks. Seriously: it offers us structure and space, time to sip a cold drink and pamper ourselves, as we would a loved one. A dear friend. Someone who needs a

posted 1:09:23pm Jul. 23, 2014 | read full post »

friendship, memory, and love
My mother-in-law has a friend! This may not sound like a big deal to many of you, but those of us w/ family in elder care KNOW it's bigger than it may sound. Nursing homes -- even good ones -- aren't conducive to happiness, sadly. My beloved mother-in-law was used to her own place, her own schedule

posted 1:18:07pm Jul. 22, 2014 | read full post »


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