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Beginner's Heart
tonglen Archives

I have never known what to do when people I love hurt. Whether it’s physical, mental, or spiritual, all I know how to do is hug, soothe, and cook. I prescribe what works for me: flowers, tea, chocolate. Cookies. Time […]

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Years have names, although we usually don’t think of them that way. And this will be the year of my beloved’s ill health. Something there is in us that feels helpless when the people we love are hurting. And double pneumonia […]

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There are days we will hurt people. Days when our thoughtless actions will crack through the protective shells we all wear to get us through our lives. There are times when some thoughtless action — with no ill intent behind […]

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No, I didn’t make ginger scones to go w/ the roast beef. That would just be…odd. Obviously, none of the three go…together. That’s not the point, is it? I made the chicken soup yesterday. Since we didn’t have baking powder, […]

At times like this, I don’t know what I’d do w/out tonglen. When I’m grieving for a loved one’s unhappiness, or breathing through my own, I remember: all over the world there is suffering. I know – how hokey is that? […]

  My DIL is packing for the trip early tomorow morning that will put her, my son, and my beloved grandson on a plane back ‘home’ to Blacksburg. The idyllic days I’ve spent tickling, hugging, feeding, holding, and inhaling my […]

I use this image alot in my blog. I wish I knew who first created it — they deserve my undying admiration & gratitude. Because to me, this is beginner’s heart. It’s what I think of these days, especially, as […]

Today, I’m breathing for those of you with stomach aches. Somehow, that helps. Really. Tonglen is, perhaps, the best manifestation of compassion I know. Stomach hurts? Offer it up for all those folks who have REALLY bad problems w/ their […]

Writing is my practice. It took me a long time to recognise this, and even longer to accept it. It didn’t fit my (preconceived!) notions of what ‘practice’ looks like. But over the years, I’ve come to realise that writing […]

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]