Beginner's Heart

Beginner's Heart

tonglen Archives

daylilies, stomach aches, and tonglen

Today, I’m breathing for those of you with stomach aches. Somehow, that helps. Really. Tonglen is, perhaps, the best manifestation of compassion I know. Stomach hurts? Offer it up for all those folks who have REALLY bad problems w/ their […]

writing, beginner’s heart

Writing is my practice. It took me a long time to recognise this, and even longer to accept it. It didn’t fit my (preconceived!) notions of what ‘practice’ looks like. But over the years, I’ve come to realise that writing […]

30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

30 Days of Love: or, why would we want to be multicultural?

As a little girl growing up in Việt Nam, I was the odd one out. Blonde in a sea of glossy black hair, dead white dot in a warm brown tapestry. But even before, living in Tulsa & then San […]

Previous Posts

ritual and being our own best friends
So yes, I am the person who will make Việtnamese coffee w/ a stainless steel straw, bought specifically for the occasion. Because ritual rocks. Seriously: it offers us structure and space, time to sip a cold drink and pamper ourselves, as we would a loved one. A dear friend. Someone who needs a

posted 1:09:23pm Jul. 23, 2014 | read full post »

friendship, memory, and love
My mother-in-law has a friend! This may not sound like a big deal to many of you, but those of us w/ family in elder care KNOW it's bigger than it may sound. Nursing homes -- even good ones -- aren't conducive to happiness, sadly. My beloved mother-in-law was used to her own place, her own schedule

posted 1:18:07pm Jul. 22, 2014 | read full post »

time travel
Today over lunch, my husband & I went back in time. We don't do that very often -- it's boring for other folks, and it's just not really us. At least, not most of the time... But today for some reason, it jus

posted 9:07:23pm Jul. 20, 2014 | read full post »

where memories live
This is the tag on my father's blanket. The blanket he had long before I was born, probably bought before my mother reunited with him in the Phillipines, 13 months after they married. It's a softly worn (once scratchy) wool, something like the old Pendleton three-stripe blankets (and it has three

posted 4:02:09pm Jul. 19, 2014 | read full post »

wildflowers, watermelon, and summer negligence
This is part of what I did today. Certainly the better part. After an early morning -- spent w/ a lawyer, not every my favourite thing to do -- my sister called and needed help. She'd been left holding the bag (actually, 6 bags) for her HS reunion gig tonight, and hoped her big sis would help out

posted 7:43:37pm Jul. 18, 2014 | read full post »


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