Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

when people you love hurt

I have never known what to do when people I love hurt. Whether it’s physical, mental, or spiritual, all I know how to do is hug, soothe, and cook. I prescribe what works for me: flowers, tea, chocolate. Cookies. Time […]



I ‘borrowed’ my New Year’s Resolutions. The inestimable Pema Chodron wrote them up, in her book ‘The Places That Scare You.’ I’m going to try to live up to them. I thought you might like to see what they are, […]


our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]


three-step practice ~

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest […]

the winter of loss ~

I’m reading Pema Chodron’s When Things Fall Apart. She notes that death makes way for birth, and that birth follows death. In my family, we’ve always believed (a kind of Oklahoma folk belief :)) that when one passes, another comes. […]

Previous Posts

leafturn, oceanstill
It's autumn, when life begins to slow. Sap draws down, and other than the frenzied cheek-stuffing of squirrels, outside seems quieter. Except for the ...

posted 9:00:24pm Oct. 08, 2015 | read full post »

thinking of lost boys
When I hear of the serial murder sprees -- all done w/ guns -- that plague America, I think of my sons. Not always first, but always. Probably too ...

posted 4:48:57pm Oct. 04, 2015 | read full post »

pebbles, lobsters, and priorities
I went to brunch with my beloved yesterday, to celebrate our zillionth (happy!) anniversary. It was beyond heavenly: all kinds of food I ...

posted 3:33:14pm Sep. 28, 2015 | read full post »

the souls of the others
I don't normally do book reviews, much less book raves. And yet... I just finished a book that captured me completely, Sy Montgomery's The Soul of an ...

posted 3:11:31pm Sep. 20, 2015 | read full post »

the gift of friends
I am blessed with friends far better than I deserve. Colleagues; former students; girlfriends & guy friends; family who have long since blurred that ...

posted 4:35:30pm Sep. 18, 2015 | read full post »


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