Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]

three-step practice ~

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest […]

the winter of loss ~

I’m reading Pema Chodron’s When Things Fall Apart. She notes that death makes way for birth, and that birth follows death. In my family, we’ve always believed (a kind of Oklahoma folk belief :)) that when one passes, another comes. […]

Previous Posts

autumn roses, a metaphor
In the spring, when my roses begin to bloom, it's wonderful: it means winter is over! And I'm always ready. But to be honest? The fall roses are more lovely. They're more fragrant, more vivid in colour, just overa

posted 3:47:34pm Oct. 22, 2014 | read full post »

a happy birthday for my beloved
If you've been following the blog, you know that my beloved broke his ankle about 6 weeks ago. He was unable to walk these past weeks, since the accident and the surgery. Noooo load-bearing on that foot, the doc said. And believe me: we were NOT happy about it. It's amazing what you can't do when yo

posted 5:50:32pm Oct. 21, 2014 | read full post »

the healing comfort of quiet
When it's noisy, I can't think. My mother used to say -- I can't hear myself think!! Now, these many years later, I get it. When the dogs are barking (frequent!), and the phone is ringing, and someone (or 2 someones

posted 5:11:19pm Oct. 20, 2014 | read full post »

sitting with suffering
"Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away

posted 6:27:09pm Oct. 18, 2014 | read full post »

the rock of the multiplication, and feeding the hungry
If I were a Christian, I would be a member of a small church. A very small church indeed, in Tabgha, a small village on the Sea of Galilee. The Church of the Multiplication, where the miracle of the loaves &

posted 3:57:43pm Oct. 17, 2014 | read full post »


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