Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]

three-step practice ~

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest […]

the winter of loss ~

I’m reading Pema Chodron’s When Things Fall Apart. She notes that death makes way for birth, and that birth follows death. In my family, we’ve always believed (a kind of Oklahoma folk belief :)) that when one passes, another comes. […]

Previous Posts

afternoon break
I should be working on the presentation I'm giving in...oh, 3 hours. :) I should be figuring out what to fix for dinner before I go. I should... I should. Instead, tea break. A cup of good ol' house tea -- Panyang Congou from Harney's, And plain vanilla macarons from the Whole Foods bakery. Bl

posted 4:51:14pm Sep. 16, 2014 | read full post »

health, gadgets, and technology
I am NOT good at the boredom of keeping healthy. I blew my knees running. My joint replacement put paid to treadmilling. I hate my recumbent bike (and no, I don't know why, except that it's boring). So cardi

posted 12:14:13pm Sep. 15, 2014 | read full post »

adventures and distances
We're big on adventures in my family. My beloved enlisted in the Marines during Việt Nam because he wanted to see what it was like. (My mother-in-law -- loopy about many things -- STILL goes ballistic if you ment

posted 12:48:05pm Sep. 14, 2014 | read full post »

small signs from the universe
I believe in signs. I believe that the universe -- some might say god, I probably wouldn't :) -- talks to you. Where I last worked FT, the joke on the 4th floor (where I officed) was Britton believes the universe

posted 3:24:29pm Sep. 13, 2014 | read full post »

a nice hot cuppa
It's chilly outside -- down 49 degrees tonight! And life is chaotic, as we adapt to a downstairs bed for my beloved, a dining table 'office,' and all the other accoutrements of a busted ankle. So here's what you do when life sends you mail you'd like to return to sender: make a cup of tea. Someth

posted 4:45:11pm Sep. 12, 2014 | read full post »


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