Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]

three-step practice ~

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest […]

the winter of loss ~

I’m reading Pema Chodron’s When Things Fall Apart. She notes that death makes way for birth, and that birth follows death. In my family, we’ve always believed (a kind of Oklahoma folk belief :)) that when one passes, another comes. […]

Previous Posts

our own best friends
Here's the thing, folks: who is your best friend? Who do you trust? Who has your back? And who -- within broad limits -- will you forgive almost anything? If you yourself aren't on that list, welcome to adulthood. And how sad is THAT? Buddhism talks alot about knowing your own self. There's a

posted 3:18:30pm Aug. 19, 2014 | read full post »

my mother's heart and #Ferguson
This is my wonderful family. These are my infinitely fallible and perfect sons, my perfect daughter-in-law (known in my writings as DIL), my beloved. And this is a story about empathy. Both of my sons look -- to anyone outside the immediate family -- perfect. I will not share their private pasts,

posted 12:42:13pm Aug. 18, 2014 | read full post »

turning hatred into love, or, the importance of Unabashed Smiles
Teeth. You need them for so many things, obviously. Eating, of course. But also speaking. And singing. And to present a certain ... image, to the world around you. Imagine all your teeth suddenly gone. Compound t

posted 7:19:07pm Aug. 17, 2014 | read full post »

heartsick reprised
I use this image alot in my blog. I wish I knew who first created it -- they deserve my undying admiration & gratitude. Because to me, this is beginner's heart. It's what I think of these days, especially, as

posted 1:33:59pm Aug. 16, 2014 | read full post »

heartsickness, the '60s, and Ferguson MO
I write daily. Often it's a note to family, or a response to a friend or colleague. Sometimes revising creative work, and usually this blog. Lately, the blog has probably saved my blood pressure (normally quite low)

posted 2:06:37pm Aug. 14, 2014 | read full post »


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