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Beginner's Heart
simplify ~
By
Britton Gildersleeve
A friend posted the following on her FaceBook page, and I’m shamelessly stealing. The list comes from ZenHabits, and is longer in its original. Worth a stop by. 9 Rules for a Simpler Day 1. Know What’s Important. Take time to identify the most important things in your life (4-5 things), and then see what…
three-step practice ~
By
Britton Gildersleeve
First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you…
day 20 of National Poetry Month ~
By
Britton Gildersleeve
The poet Mona Van Duyn is another favourite. This is one of hers I hadn’t known previously — I actually was looking for another poem when I came across it. Being a sucker for bees (my first name, as many readers know, means ‘the bee’; my family might even go so far as to say…
here’s to the sounds of music ~
By
Britton Gildersleeve
Music, poetry, art ~ they have (at various times) saved me. Sometimes quite literally (really). Kept me from driving my car off the bypass. Kept my heart from breaking and my breath from stopping. Now that my life is gentler, kinder (& infinitely better), music is mostly about inspiration & enjoyment. I can’t imagine a…
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