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Beginner's Heart
Beginner's Heart Archives

Food poisoning is the pits. Actually, I can’t think of a publicly permissible word that truly describes the experience. Suffice to say? Horrible. It sneaks up on you, after what seemed like a normal meal, and suddenly you’re sicker than […]

It’s chilly outside — down 49 degrees tonight! And life is chaotic, as we adapt to a downstairs bed for my beloved, a dining table ‘office,’ and all the other accoutrements of a busted ankle. So here’s what you do […]

Some days it’s harder than usual to calm. To remember that the mind is really just a space where thoughts (& feelings) come & go. But this is the basis of my wisdom tradition, and I know it’s true. So […]

I’ve been trying to spend time outside each day, even if it’s only to sit and watch the birds jostle each other at the various feeders. And I’ve been thinking about wind — always a presence in Oklahoma. If I’d […]