Beginner's Heart

Beginner's Heart

Beginner's Heart Archives

what helps…

Remember the old Beatles song? The one that begins When I find myself in times of trouble…? It’s Let It Be, from the white album. And while Mother Mary isn’t my default for times of sorrow and trouble, poetry is. […]

suffering, and letting go…

Buddhism assures me there will be suffering in life. That pain will come (and go). That change will as often be for the worse as for the better. But as a generally optimistic person, I usually ignore this.  (I know […]

tragedy, anger, and Buddhism

Sometimes terrible things happen. To people you love. And you can’t fix it. And you lay awake at night, with your head spinning. Thinking in looping tangles. Mazes of why why why? A refrain of this can’t be happening… There’s […]

in memoriam…

There is little left to say about the tragedy of September 11, 2001. Except that many died, and we lost a kind of global innocence. When tragedy struck, I took refuge in poetry, ultimately. Because there is also little that […]

Previous Posts

some periods you just breathe through...
At times like this, I don't know what I'd do w/out tonglen. When I'm grieving for a loved one's unhappiness, or breathing through my own, I remember: all over the world there is suffering. I know - how hokey is

posted 4:20:37pm Jan. 28, 2015 | read full post »

the fragrance of peaches
I wish I could send out, over the ethernet, the fragrance of the peach tea I made today. I wish there was a way to bottle the steam spiralling from the cup, comforting on a worrying day. Often when I worry, it

posted 12:11:07pm Jan. 26, 2015 | read full post »

with a little help from friends
You know that saying 'it takes a village'? Well, it does. For any endeavour worth remembering, it takes collaboration. Varied viewpoints, multiple hands, and a LOT of coordination. Witness my niece's shower. W

posted 5:00:00pm Jan. 25, 2015 | read full post »

talking to strangers
I know, your mother told you not to. But now you're a grown-up, and I beg you to reconsider. You're sooo missing out! Yesterday I had the loveliest conversation with two strangers -- two of the many I meet daily.

posted 10:30:46pm Jan. 23, 2015 | read full post »

more on time (and acceptance)
I was thinking today about how much I dislike meditating. Not the actual act, but the resistance I have to just doing it. KNOWING that sometime during the day, I should take out the time to sit down and breathe. N

posted 10:04:50pm Jan. 22, 2015 | read full post »


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