Beginner's Heart

Beginner's Heart

mindfulness Archives

the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]

30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

happiness and our marvelous brain

I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge […]

Previous Posts

form, poetry, and the empty cup
I spent the day researching obscure poetic forms.  And it was enormous fun -- thinking about what to pour into those elegant white cups of structure. Along the way, I wrote this poem for my sisters (the least structured of women). But we'll get to the poem in a moment. Because what's important i

posted 3:41:38pm Apr. 18, 2014 | read full post »

poetry, structure, and creative beginner's heart
Last night, discussing structure and writing with my elder son, I said I couldn't write w/ too much structure. That writing is -- for me -- a discovery process. Structure, I told him, can actually kill my ide

posted 3:03:47pm Apr. 16, 2014 | read full post »

what a difference a day makes (and other ways I wish I was like my grandson)
My grandson burnt his hands Sunday. Not horribly, but badly enough that he cried inconsolably for hours. Today? He's his usual sunny self: slapping the Cheerios on the highchair

posted 3:01:12pm Apr. 15, 2014 | read full post »

in the flash of a moment
My grandson hurt himself today. Not horribly, but bad enough that he's been crying for two+ hours. On a lovely spring day -- temps in the lower 70s -- he was on the deck w/ his folks, crawling happily around

posted 4:45:55pm Apr. 13, 2014 | read full post »

the poetry of every day
It's easy to forget that every day holds poetry. Especially if you're hectic: packing, moving, cleaning a new house, unpacking... Soothing a disolocated dog, holding a curious baby. Eating out of cartons while you locate the dishes and pans. All of this can make you forget the whole point of the

posted 2:46:45pm Apr. 12, 2014 | read full post »


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