Beginner's Heart

Beginner's Heart

mindfulness Archives

coherence of the heart

I love folks who question. To interrogate our beliefs is so very difficult. Believe me, I do it daily. Where’s the line on this? Do this and this cancel each other out? If I think this, how can I feel […]

the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]

30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

Previous Posts

the pain we bring to others
There are days we will hurt people. Days when our thoughtless actions will crack through the protective shells we all wear to get us through our lives. There are times when some thoughtless action -- with no ill in

posted 1:36:57pm Mar. 02, 2015 | read full post »

contrasts and contradictions (or not...)
See the snow outside? It's inches -- nothing for Boston (they should be so lucky!), but a big deal for Oklahoma. And more to come, the weather folks predict.  A cardinal is on one feeder, a vivid splash of colou

posted 11:42:43am Feb. 28, 2015 | read full post »

a long long time ago, or, updating our moral software
  This used to be the way America looked at women voting. And to be honest, some of these jokes are still around. But for the vast majority of Americans, we accept that women have the right to vote. Even though it's not in the original Constitution. That's an important 'even though,' sin

posted 10:52:31pm Feb. 26, 2015 | read full post »

the vulnerability of grace
This is a post about sharing. About a man who has inspired me for a long time, and his impending loss. It's about intelligence, wit, and vulnerability. And the irreplaceable magic of those braided qualities

posted 4:25:29pm Feb. 23, 2015 | read full post »

lists, writing, and cleaning the mind's house
  Ever since I was a little girl, I've visualised my mind as an old house. And lately it seems more like a house that needs a LOT of TLC -- re: it's  kind of a mess. So when the facilitator at the

posted 3:50:10pm Feb. 21, 2015 | read full post »


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