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Beginner's Heart

Beginner's Heart

mindfulness Archives

coherence of the heart

I love folks who question. To interrogate our beliefs is so very difficult. Believe me, I do it daily. Where’s the line on this? Do this and this cancel each other out? If I think this, how can I feel […]

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the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]

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30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

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mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

happiness and our marvelous brain

I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge […]

more everyday magic (on the road) –

This is what you see when you leave home: familiar scenes (twilight, for instance) with new eyes. Because everything old is new again, on the road. It’s trite, I know. But when I travel, everything — even pizza, which I […]

simplify ~

A friend posted the following on her FaceBook page, and I’m shamelessly stealing. The list comes from ZenHabits, and is longer in its original. Worth a stop by. 9 Rules for a Simpler Day 1. Know What’s Important. Take time […]

Previous Posts

making friends with (at?) work
Because of the upcoming move, I've scaled back on many activities I love, including several non-profits. Friday, the head of one I particularly enjoy asked if ...

posted 5:49:17pm Jul. 27, 2015 | read full post »

temper temper
I'm probably going to get a LOT of pushback on this, but at least in my family, men have worse tempers than the rest of us. And they don't believe ...

posted 12:36:21pm Jul. 24, 2015 | read full post »

In Praise of Teachers Under Attack, reprised
I am so sick of anti-teacher ignorance that I could spit, as my Aunt Bonnie would have said. “It’s nearly impossible to fire a bad teacher.” No. No, no, ...

posted 1:52:52pm Jul. 23, 2015 | read full post »

moving toward light: opening up and letting go
Photographers have a term for when there's not light to shoot a picture. It's called 'opening up': you increase the aperture -- the hole through which ...

posted 1:42:11pm Jul. 22, 2015 | read full post »

dog days
The heat index lately has been in triple digits: 105º, 108º, even 118º! Hot, in other words. Coming from beach breezes, a pool, and a glorious beach, ...

posted 5:18:43pm Jul. 20, 2015 | read full post »

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