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Beginner's Heart

Beginner's Heart

mindfulness Archives

coherence of the heart

I love folks who question. To interrogate our beliefs is so very difficult. Believe me, I do it daily. Where’s the line on this? Do this and this cancel each other out? If I think this, how can I feel […]

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the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]

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30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

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mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

happiness and our marvelous brain

I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge […]

more everyday magic (on the road) –

This is what you see when you leave home: familiar scenes (twilight, for instance) with new eyes. Because everything old is new again, on the road. It’s trite, I know. But when I travel, everything — even pizza, which I […]

simplify ~

A friend posted the following on her FaceBook page, and I’m shamelessly stealing. The list comes from ZenHabits, and is longer in its original. Worth a stop by. 9 Rules for a Simpler Day 1. Know What’s Important. Take time […]

Previous Posts

packed bags and letting go
My youngest son is readying for another adventure. One that involves rolled up clothes in duffel bags, a passport, and another continent. He can't wait. By ...

posted 8:49:55pm Apr. 28, 2016 | read full post »

fathers, and what a grandson can remind us
This is the way I always remember my father. He was much younger than I am now -- 20 years or so. Today is his birthday: he would be 99, were he still with ...

posted 5:40:36pm Apr. 23, 2016 | read full post »

interludes, illness, and coming back to focus
It's been a while. I plead flu, travel, a rambunctious grandson of not-quite-three, and life in general. Somehow, when people spoke of retirement, I had ...

posted 2:03:08pm Apr. 18, 2016 | read full post »

why poetry?
It's National Poetry Month again! I adore National Poetry Month. For one thing, it's April, and that's my birthday month. So I get presents (which I also ...

posted 6:10:44pm Apr. 03, 2016 | read full post »

social media, bad news, and hate
I have a love-hate relationship with social media these days. One year I gave it up for Lent, and I should have just kept driving in that ...

posted 8:55:03pm Mar. 28, 2016 | read full post »

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