Beginner's Heart

Beginner's Heart

mindfulness Archives

the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]

30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

happiness and our marvelous brain

I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge […]

Previous Posts

friendship, memory, and love
My mother-in-law has a friend! This may not sound like a big deal to many of you, but those of us w/ family in elder care KNOW it's bigger than it may sound. Nursing homes -- even good ones -- aren't conducive to happiness, sadly. My beloved mother-in-law was used to her own place, her own schedule

posted 1:18:07pm Jul. 22, 2014 | read full post »

time travel
Today over lunch, my husband & I went back in time. We don't do that very often -- it's boring for other folks, and it's just not really us. At least, not most of the time... But today for some reason, it jus

posted 9:07:23pm Jul. 20, 2014 | read full post »

where memories live
This is the tag on my father's blanket. The blanket he had long before I was born, probably bought before my mother reunited with him in the Phillipines, 13 months after they married. It's a softly worn (once scratchy) wool, something like the old Pendleton three-stripe blankets (and it has three

posted 4:02:09pm Jul. 19, 2014 | read full post »

wildflowers, watermelon, and summer negligence
This is part of what I did today. Certainly the better part. After an early morning -- spent w/ a lawyer, not every my favourite thing to do -- my sister called and needed help. She'd been left holding the bag (actually, 6 bags) for her HS reunion gig tonight, and hoped her big sis would help out

posted 7:43:37pm Jul. 18, 2014 | read full post »

we are NOT failures
  A dear friend, in a recent conversation, told me that a mixup at her job was all her fault. It wasn't (just FYI), but she's been trained -- as both a female and a good person -- to accept responsibility fo

posted 4:39:49pm Jul. 17, 2014 | read full post »


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