Beginner's Heart

Beginner's Heart

mindfulness Archives

coherence of the heart

I love folks who question. To interrogate our beliefs is so very difficult. Believe me, I do it daily. Where’s the line on this? Do this and this cancel each other out? If I think this, how can I feel […]


the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]


30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]


mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

happiness and our marvelous brain

I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge […]

more everyday magic (on the road) –

This is what you see when you leave home: familiar scenes (twilight, for instance) with new eyes. Because everything old is new again, on the road. It’s trite, I know. But when I travel, everything — even pizza, which I […]

simplify ~

A friend posted the following on her FaceBook page, and I’m shamelessly stealing. The list comes from ZenHabits, and is longer in its original. Worth a stop by. 9 Rules for a Simpler Day 1. Know What’s Important. Take time […]

Previous Posts

thinking of lost boys
When I hear of the serial murder sprees -- all done w/ guns -- that plague America, I think of my sons. Not always first, but always. Probably too ...

posted 4:48:57pm Oct. 04, 2015 | read full post »

pebbles, lobsters, and priorities
I went to brunch with my beloved yesterday, to celebrate our zillionth (happy!) anniversary. It was beyond heavenly: all kinds of food I ...

posted 3:33:14pm Sep. 28, 2015 | read full post »

the souls of the others
I don't normally do book reviews, much less book raves. And yet... I just finished a book that captured me completely, Sy Montgomery's The Soul of an ...

posted 3:11:31pm Sep. 20, 2015 | read full post »

the gift of friends
I am blessed with friends far better than I deserve. Colleagues; former students; girlfriends & guy friends; family who have long since blurred that ...

posted 4:35:30pm Sep. 18, 2015 | read full post »

a bowl of weeks
Remember how I told you last week that I was trying to be more mindful of time passing? And about reading in Lewis Richmond's Aging as a Spiritual ...

posted 1:41:33pm Sep. 14, 2015 | read full post »


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