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Beginner's Heart

Beginner's Heart

mindfulness Archives

coherence of the heart

I love folks who question. To interrogate our beliefs is so very difficult. Believe me, I do it daily. Where’s the line on this? Do this and this cancel each other out? If I think this, how can I feel […]

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the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]

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30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

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mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

happiness and our marvelous brain

I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge […]

more everyday magic (on the road) –

This is what you see when you leave home: familiar scenes (twilight, for instance) with new eyes. Because everything old is new again, on the road. It’s trite, I know. But when I travel, everything — even pizza, which I […]

simplify ~

A friend posted the following on her FaceBook page, and I’m shamelessly stealing. The list comes from ZenHabits, and is longer in its original. Worth a stop by. 9 Rules for a Simpler Day 1. Know What’s Important. Take time […]

Previous Posts

hunting for home
Looking for a house is hard. Looking while recognising that this will be your long-term home -- not a rental, not a summer vacation -- is ...

posted 5:40:03pm May. 25, 2015 | read full post »

living through the unexpected (with equanimity?)
 This is how we spent two hours Friday: lined up to cross the French Broad River bridge. TWICE. (I've been calling it the French Bread River Basin since then; ...

posted 10:32:07pm May. 24, 2015 | read full post »

road trips
You see differently when you're on the road. Something about the ribbon of highway before you, the enclosed space of the car, the forced closeness and the ...

posted 9:36:21am May. 22, 2015 | read full post »

the right thing (even though...)
This is the 2nd baby rabbit that Sophie-the-13-year-old-cat has brought in to us. Unfortunately, the 1st one didn't survive the experience :( . (We won't go ...

posted 1:44:17pm May. 18, 2015 | read full post »

rain, petrichor, and pluviophiles
We've had 7 inches of rain this past week. Other parts of Oklahoma have had a foot or more. When I went to the Farmer's Market this week, the radishes looked ...

posted 1:26:21pm May. 17, 2015 | read full post »

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