Advertisement

Beginner's Heart

Beginner's Heart

mindfulness Archives

coherence of the heart

I love folks who question. To interrogate our beliefs is so very difficult. Believe me, I do it daily. Where’s the line on this? Do this and this cancel each other out? If I think this, how can I feel […]

Advertisement

the impact of ‘thoughtlessness’ (and the importance of teachers)

Today, following yesterday’s post about research, I was reading the National Endowment for the Humanities bi-monthly magazine, Humanities. In it is an article about NEH-funded research on political theorist Hannah Arendt. And it underlines the importance of the critical thinking […]

Advertisement

30 Days of Love: take a deep breath

Today’s 30 Days of Love prompt is about the sacred pause. The breath, in other words. Breathing in <> breathing out. Buddhist & yogi Teo Drake reminds us that mindfulness needn’t be limited to sitting and following the breath. Just […]

Advertisement

mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

happiness and our marvelous brain

I usually say the aim of life is to be happy. Our existence is based on hope. Our life is rooted in the opportunity to be happy, not necessarily wealthy, but happy within our own minds. If we only indulge […]

more everyday magic (on the road) -

This is what you see when you leave home: familiar scenes (twilight, for instance) with new eyes. Because everything old is new again, on the road. It’s trite, I know. But when I travel, everything — even pizza, which I […]

simplify ~

A friend posted the following on her FaceBook page, and I’m shamelessly stealing. The list comes from ZenHabits, and is longer in its original. Worth a stop by. 9 Rules for a Simpler Day 1. Know What’s Important. Take time […]

Previous Posts

the Zen of whatever
I love to cook. At least most of the time. And when I'm happiest doing it -- making something I like to eat, w/out a deadline or people I worry won't like it -- cooking feels much like meditation. So does garde

posted 7:09:03pm Mar. 30, 2015 | read full post »

spring, and the promise of a fresh start
Today when I filled bird feeders, I looked out over the yard. Everywhere there's the flush of rose & pink, and the backdrop of pale green that only comes in spring. Once I had the sunflower tr

posted 12:33:52pm Mar. 29, 2015 | read full post »

the Beatitudes, Buddhism, and living a good life
A discussion on my FB page began w/ my heartfelt anger at recent attempts (many successful) to discriminate against gay & trangender men & women. An old friend & former colleague pointed out that mo

posted 2:02:19pm Mar. 27, 2015 | read full post »

pets vs kids, and what we spend our money on...
My dogs are pretty indulged. Even (dare I confess?) spoiled. They have soft little beds in their kennels, fleecy things I wash regularly, and replace when the dogs chew holes in them. There is an American-made br

posted 3:56:31pm Mar. 26, 2015 | read full post »

the family you have, the family you choose
I am very lucky: I have a relatively large network of family. Three sisters, a brother-in-law who's great, lots of nieces & nephews, even two aunts still living. I also have a large family-of-the-heart: BF

posted 5:27:10pm Mar. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.