Beginner's Heart

Beginner's Heart

metta Archives

sitting with suffering

“Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can […]

our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]

revisiting microagressions and social justice (and what white people get out of both) ~

 I spent most of June this summe, in a graduate Institute with teachers of all grade levels (k-university), in several content areas, and from varied backgrounds. The seminar lasts for three weeks. During week 2 we discuss cultures: what each […]

Metta, lovingkindness, & Buddhist ‘prayer’

This is the ‘prayer’ I’m offering each day over my dozen names, during Lent. It’s the first Buddhist prayer I learned, and remains my favourite. Whenever I’m very stressed, this is what I repeat. It  isn’t a prayer in the […]

Previous Posts

looking for Hallowe'en
We bought my grandson's first 'real' Hallowe'en costume this year -- a teddy bear. At least, I thought it was a teddy bear. Except that my incredibly crafty son & DIL made it into a (wait for it...) EWOK! How

posted 5:57:10pm Oct. 31, 2014 | read full post »

a bardo for Richard
My friend Richard died this week. Tuesday, to be precise. And in light of that precision, he was really my sister's friend, at least at first. But because we ended up talking across her FB page, we became friends

posted 4:48:57pm Oct. 30, 2014 | read full post »

foxholes
The word 'foxhole' has multiple meanings. First -- of course -- is the den foxes build for their young: a skulk of foxes. The other comes from WWI -- trench warfare, a hole to (hopefully) save your life. Today's

posted 9:03:25pm Oct. 28, 2014 | read full post »

vernacular scholars, pointy-heads, and regular folks: a tale of bewilderment ~
This is a story about what happens (far too often) when you have a PhD, or at least when folks find out you have a PhD (and I rarely confess to this!). It's the sad story of a culture where folks either react w/ ins

posted 8:43:15pm Oct. 23, 2014 | read full post »

autumn roses, a metaphor
In the spring, when my roses begin to bloom, it's wonderful: it means winter is over! And I'm always ready. But to be honest? The fall roses are more lovely. They're more fragrant, more vivid in colour, just overa

posted 3:47:34pm Oct. 22, 2014 | read full post »


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