Beginner's Heart

Beginner's Heart

metta Archives

pizza: cold or hot, and engaged Buddhism vs intolerance

We had pizza for dinner last night. So today — as most pizza eaters know — was ‘leftover pizza’ day. Here’s the deal: my beloved must heat his. I eat it hot the first night, cold after. I actually like cold pizza! […]


love (and happiness) like ribbon

Love is, I think, like ribbon. It’s beautiful, for one thing (I adore pretty ribbon!). But it tangles, gets easily wrinkled and needs care to last. At the holidays, when I’m going through SKEINS of it, I find myself thinking […]


sitting with suffering

“Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can […]


our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]

revisiting microagressions and social justice (and what white people get out of both) ~

 I spent most of June this summe, in a graduate Institute with teachers of all grade levels (k-university), in several content areas, and from varied backgrounds. The seminar lasts for three weeks. During week 2 we discuss cultures: what each […]

Metta, lovingkindness, & Buddhist ‘prayer’

This is the ‘prayer’ I’m offering each day over my dozen names, during Lent. It’s the first Buddhist prayer I learned, and remains my favourite. Whenever I’m very stressed, this is what I repeat. It  isn’t a prayer in the […]

giving up disbelief ~

I usually try to keep Lent in some fashion. It’s a wonderful practice, to offer up a piece of your everyday life for good. To think of your everyday life as a kind of, well, prayer. As a Buddhist, I […]

evolution & blind faith ~

On my bus trip to work, I visited w/ the young woman next to me. She told me her husband was in the Guard, when I asked about her backpack. She shared the work she does to help pay for […]

mind poisons, anger, & desire ~

Anger. Greed. Delusion. Ignorance. Attachment. Aversion. The three root Buddhist mind poisons. The first time I heard them, I knew immediately which one was mine. (Anger, just in case you’re wondering — this will come as no surprise to friends, […]

resolutions, new years, & new cycles ~

So you may be thinking: New Year’s resolutions? It’s the middle of January! But it’s also (almost) Chinese New Year (January 23rd, just FYI). And this is a big one for me — my birth cycle returns. Born in the […]

Is the Middle Path a Buddhist myth…?

The other day I was ranting about some injustice, and the way people were so unbalanced in their perceptions, and my husband stopped me cold. “You know the Middle Path is just a Buddhist myth, don’t you?” he asked, only […]

the Buddhas in the front row ~

True confessions: I actually don’t have rows in my classroom. We sit in an old-fashioned circle, and I don’t let the students put the chairs back after class. ‘Everyone,’ I tell them, ‘should sit in circles. You can see each […]

from the outside ~

My life has always felt more like chaos theory than organised geometry. I seem, far more often than I’d like, to be a pinball careening off of surfaces already constructed than an arrow unleashed by some omniscient archer :). But […]

‘speak truth to power’ ~

 It’s an old Quaker saying — one I’ve always loved. The saying hearkens back to the 1950s, although it has taken on a life of its own. It goes well w/ a poem I read today, “Albatross in Co. Antrim,” […]

Previous Posts

thinking of lost boys
When I hear of the serial murder sprees -- all done w/ guns -- that plague America, I think of my sons. Not always first, but always. Probably too ...

posted 4:48:57pm Oct. 04, 2015 | read full post »

pebbles, lobsters, and priorities
I went to brunch with my beloved yesterday, to celebrate our zillionth (happy!) anniversary. It was beyond heavenly: all kinds of food I ...

posted 3:33:14pm Sep. 28, 2015 | read full post »

the souls of the others
I don't normally do book reviews, much less book raves. And yet... I just finished a book that captured me completely, Sy Montgomery's The Soul of an ...

posted 3:11:31pm Sep. 20, 2015 | read full post »

the gift of friends
I am blessed with friends far better than I deserve. Colleagues; former students; girlfriends & guy friends; family who have long since blurred that ...

posted 4:35:30pm Sep. 18, 2015 | read full post »

a bowl of weeks
Remember how I told you last week that I was trying to be more mindful of time passing? And about reading in Lewis Richmond's Aging as a Spiritual ...

posted 1:41:33pm Sep. 14, 2015 | read full post »


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