Beginner's Heart

Beginner's Heart

metta Archives

sitting with suffering

“Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can […]

our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]

revisiting microagressions and social justice (and what white people get out of both) ~

 I spent most of June this summe, in a graduate Institute with teachers of all grade levels (k-university), in several content areas, and from varied backgrounds. The seminar lasts for three weeks. During week 2 we discuss cultures: what each […]

Metta, lovingkindness, & Buddhist ‘prayer’

This is the ‘prayer’ I’m offering each day over my dozen names, during Lent. It’s the first Buddhist prayer I learned, and remains my favourite. Whenever I’m very stressed, this is what I repeat. It  isn’t a prayer in the […]

Previous Posts

day 24 of Thanksgiving month: getting ready (or not...)
I'm not at the 'in the pie pan' stage yet, but I did make the dough today. My family is BIG on pie, and especially at Thanksgiving. (Countdown: 3-2-1...) I think my beloved could eat an entire pie b

posted 3:47:13pm Nov. 24, 2014 | read full post »

day 23 of Thanksgiving month: soundtracks
The other day I wrote about how much I love music, how it's one of my everyday gratitudes. Which set me to thinking: what would my life's soundtrack be? What would I like to exit to? You have to realise: I pick

posted 6:07:08pm Nov. 23, 2014 | read full post »

day 22 of Thanksgiving month: the kindness of strangers
Today's gratitude is slightly abashed. I'm grateful for kindness -- even my own, actually. And abashed that it's noticed so...noticeably...? Because if just joking w/ the Starbuck's barista, and teasing her about

posted 10:42:50pm Nov. 22, 2014 | read full post »

day 21 of Thanksgiving month
Today a very simple gratitude, but profound. Music. That ineffable language writers have tried to capture for centuries. Working to replicate its nuance, the way it creates dancing in the bones, melancholy in the he

posted 9:01:39pm Nov. 21, 2014 | read full post »

day #20 of Thanksgiving month
 It's an older picture, but still appropriate for today's post. Because here's my gratitude today: my grandson recognizes me! Before you think I've totally lost my marbles, let me explain. My grandson is only 18 months old next week. I haven't seen him f2f for the past 4 months. And despite grea

posted 7:04:57pm Nov. 20, 2014 | read full post »


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