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Beginner's Heart

Beginner's Heart

metta Archives

pizza: cold or hot, and engaged Buddhism vs intolerance

We had pizza for dinner last night. So today — as most pizza eaters know — was ‘leftover pizza’ day. Here’s the deal: my beloved must heat his. I eat it hot the first night, cold after. I actually like cold pizza! […]

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love (and happiness) like ribbon

Love is, I think, like ribbon. It’s beautiful, for one thing (I adore pretty ribbon!). But it tangles, gets easily wrinkled and needs care to last. At the holidays, when I’m going through SKEINS of it, I find myself thinking […]

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sitting with suffering

“Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can […]

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our basic goodness, metta, and the Golden Rule

At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. ~ Pema Chodron I love this directive. And I especially like that it comes from a Buddhist thinker I so admire […]

revisiting microagressions and social justice (and what white people get out of both) ~

 I spent most of June this summe, in a graduate Institute with teachers of all grade levels (k-university), in several content areas, and from varied backgrounds. The seminar lasts for three weeks. During week 2 we discuss cultures: what each […]

Metta, lovingkindness, & Buddhist ‘prayer’

This is the ‘prayer’ I’m offering each day over my dozen names, during Lent. It’s the first Buddhist prayer I learned, and remains my favourite. Whenever I’m very stressed, this is what I repeat. It  isn’t a prayer in the […]

giving up disbelief ~

I usually try to keep Lent in some fashion. It’s a wonderful practice, to offer up a piece of your everyday life for good. To think of your everyday life as a kind of, well, prayer. As a Buddhist, I […]

evolution & blind faith ~

On my bus trip to work, I visited w/ the young woman next to me. She told me her husband was in the Guard, when I asked about her backpack. She shared the work she does to help pay for […]

mind poisons, anger, & desire ~

Anger. Greed. Delusion. Ignorance. Attachment. Aversion. The three root Buddhist mind poisons. The first time I heard them, I knew immediately which one was mine. (Anger, just in case you’re wondering — this will come as no surprise to friends, […]

resolutions, new years, & new cycles ~

So you may be thinking: New Year’s resolutions? It’s the middle of January! But it’s also (almost) Chinese New Year (January 23rd, just FYI). And this is a big one for me — my birth cycle returns. Born in the […]

Is the Middle Path a Buddhist myth…?

The other day I was ranting about some injustice, and the way people were so unbalanced in their perceptions, and my husband stopped me cold. “You know the Middle Path is just a Buddhist myth, don’t you?” he asked, only […]

the Buddhas in the front row ~

True confessions: I actually don’t have rows in my classroom. We sit in an old-fashioned circle, and I don’t let the students put the chairs back after class. ‘Everyone,’ I tell them, ‘should sit in circles. You can see each […]

from the outside ~

My life has always felt more like chaos theory than organised geometry. I seem, far more often than I’d like, to be a pinball careening off of surfaces already constructed than an arrow unleashed by some omniscient archer :). But […]

‘speak truth to power’ ~

 It’s an old Quaker saying — one I’ve always loved. The saying hearkens back to the 1950s, although it has taken on a life of its own. It goes well w/ a poem I read today, “Albatross in Co. Antrim,” […]

Previous Posts

Ramadan, and the wounding of blessings
I love the idea of Ramadan, as I've written before. I like the idea of doing without (although I am nooo good at it!), to remind us of our many blessings. ...

posted 4:15:11pm Jul. 05, 2015 | read full post »

celebrating what's right
For some reason, if you're not unconditionally in love with America, you're not considered patriotic. In fact, I've been accused (more than once) of being ...

posted 5:37:10pm Jul. 04, 2015 | read full post »

grumpy days
In case you're wondering? I have no magic cure for grouchy days. Those days when every chore you have to do looms like Everest, and even the things ...

posted 2:51:19pm Jul. 03, 2015 | read full post »

secrets, closets, and religious judgment
I have a dear friend who is, almost certainly, gay. We never discuss this -- sexual behaviour isn't a normal topic of conversation in most friendships! I worry that my friend has no partner, that my friend's church and community are adamantly ...

posted 2:02:52pm Jul. 01, 2015 | read full post »

a surefire cure for the blues
Carrots?? Carrots cure the blues?? Welllll, not exactly... But a trip to the Farmer's Market, a cast iron skillet, and an hour+ of prep time will. For sure. ...

posted 5:29:43pm Jun. 27, 2015 | read full post »

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