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Beginner's Heart

Beginner's Heart

meditation Archives

Sisyphus, and starting again

I have no clue why it’s so hard to do what’s good for us. Take exercise. Or meditation. Or eating right. Or cutting back on caffeine. Or just being nicer to folks you think must a few watts shy of […]

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more on time (and acceptance)

I was thinking today about how much I dislike meditating. Not the actual act, but the resistance I have to just doing it. KNOWING that sometime during the day, I should take out the time to sit down and breathe. […]

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ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]

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mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]

a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

listening to incense ~

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

invertebrate time…

I’m one of those people who need down time. Not simply distraction time, like reading — although tI need that, too. But mindless time spent staring out windows, or at birds, or the blue prairie sky. Time w/ out structure […]

Previous Posts

cultural burdens, with homage to Carol Emarthle-Douglas
This may be the most moving piece of art I've seen in many many months. When it came across my FB ...

posted 5:48:11pm Aug. 26, 2015 | read full post »

silver linings
For those d'un certain âge, the Rolling Stones said it best: You can't always get what you want/But if you try sometimes you just might find/You get what ...

posted 6:20:17pm Aug. 24, 2015 | read full post »

the impulse to art
This, my friends, is art. And better than anything else I can think of, it demonstrates our deep-set need to create beauty. The Dalai Lama ...

posted 9:41:23pm Aug. 20, 2015 | read full post »

cleaning house, reprised
As we come closer to moving -- even though we no longer have a house under contract, nor do we know when we'll find one! -- I'm getting ever more serious ...

posted 5:10:21pm Aug. 17, 2015 | read full post »

laundry and blackberry pie
This is my reward for a gruelling two weeks spent with the family my mother-in-law into a new, more secure  Alzheimer's facility. It's the break from the ...

posted 4:38:45pm Aug. 15, 2015 | read full post »

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