Beginner's Heart

Beginner's Heart

meditation Archives

ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]

mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]

a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

Previous Posts

let it snow, or, giving back
I'm hoping you can see all the cardinals in the tree off the deck. Since today is the day my entire extended family is getting together to celebrate Familial Festivus (Christmas/ Hannukah/ Solstice), it feels very

posted 2:30:56pm Dec. 27, 2014 | read full post »

Warm wishes for a wonderful holiday celebration, and peace on earth, good will to ALL!

posted 3:54:16pm Dec. 25, 2014 | read full post »

parenting as practice, or, mother as social justice warrior
As a child, I watched the monks come to the house each morning, as the sun rose in the sky. Sometimes the clouds were the same saffron color as the monks' robes. The monks would pass their wooden begging bowls throu

posted 1:41:38pm Dec. 22, 2014 | read full post »

taking joy in others' joy (or, how did you escape acrophobia??)
Our younger son phoned home! Since he's halfway around the world (literally -- 14 hours ahead of us here), this reassures his mother, who -- as he notes) worries... Please understand that I underst

posted 7:31:51pm Dec. 21, 2014 | read full post »

three things (among many) I love about this season
1. Music One of the best things about the holiday season is the music. I have a Spotify Christmas music playlist of almost 500 songs. And there are even more on my iPad! So that would be the first totally non-sec

posted 3:20:02pm Dec. 20, 2014 | read full post »


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