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Beginner's Heart

Beginner's Heart

meditation Archives

Sisyphus, and starting again

I have no clue why it’s so hard to do what’s good for us. Take exercise. Or meditation. Or eating right. Or cutting back on caffeine. Or just being nicer to folks you think must a few watts shy of […]

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more on time (and acceptance)

I was thinking today about how much I dislike meditating. Not the actual act, but the resistance I have to just doing it. KNOWING that sometime during the day, I should take out the time to sit down and breathe. […]

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ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]

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mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]

a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

listening to incense ~

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

invertebrate time…

I’m one of those people who need down time. Not simply distraction time, like reading — although tI need that, too. But mindless time spent staring out windows, or at birds, or the blue prairie sky. Time w/ out structure […]

Previous Posts

The sting of snow and the warmth of hearts
Snow doesn't bother me. As long as I don't have to drive in it...! In fact, I quite like it. So knowing that there was going to be snow while I'm visiting my ...

posted 11:34:35am Feb. 08, 2016 | read full post »

saving the world
I can't save the world. And it makes me crazy. I can't even save individual people. Or cats & dogs. And that makes me crazy, too. Because I'm a fixer, ...

posted 7:51:19pm Feb. 04, 2016 | read full post »

a happily full-isa calendar, and a thank-you to Jimmy Carter
My calendar for the next few months is filling up quickly. And while usually that makes me feel overwhelmed (and I confess to moments of that still!), my ...

posted 9:25:31pm Jan. 31, 2016 | read full post »

temper temper
I don't have a terrible temper. I can take quite a bit of hassle, as long as it's just about me. No one will agree w/ you all the time, nor will everyone ...

posted 3:16:38pm Jan. 27, 2016 | read full post »

beneath winter
In winter, much happens out of sight. Magic is uncurling beneath piles of frost-blackened leaves, beneath the glistening canvas of snow. In dormant hives, ...

posted 1:30:36pm Jan. 22, 2016 | read full post »

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