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Beginner's Heart

Beginner's Heart

meditation Archives

Sisyphus, and starting again

I have no clue why it’s so hard to do what’s good for us. Take exercise. Or meditation. Or eating right. Or cutting back on caffeine. Or just being nicer to folks you think must a few watts shy of […]

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more on time (and acceptance)

I was thinking today about how much I dislike meditating. Not the actual act, but the resistance I have to just doing it. KNOWING that sometime during the day, I should take out the time to sit down and breathe. […]

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ritual and meditation

Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. […]

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mindfulness and clear water

As a teenager, I spent a few summers on an island in southern Thailand. Then a backwater (you had to take the ferry to get from the mainland to the island), it’s now famous. Both as a resort and as […]

meditation and sons and technology

I’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh… But the point in meditation process is […]

a cat, a ribbon, & meditation ~

Why can’t I focus on my meditation like I focus to play with my cat? Sitting in my chair, pulling a red bookmark ribbon sloooowly across my lap desk, I watch as she pounces. I pull the ribbon through her […]

listening to incense ~

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

invertebrate time…

I’m one of those people who need down time. Not simply distraction time, like reading — although tI need that, too. But mindless time spent staring out windows, or at birds, or the blue prairie sky. Time w/ out structure […]

Previous Posts

Ramadan, and the wounding of blessings
I love the idea of Ramadan, as I've written before. I like the idea of doing without (although I am nooo good at it!), to remind us of our many blessings. ...

posted 4:15:11pm Jul. 05, 2015 | read full post »

celebrating what's right
For some reason, if you're not unconditionally in love with America, you're not considered patriotic. In fact, I've been accused (more than once) of being ...

posted 5:37:10pm Jul. 04, 2015 | read full post »

grumpy days
In case you're wondering? I have no magic cure for grouchy days. Those days when every chore you have to do looms like Everest, and even the things ...

posted 2:51:19pm Jul. 03, 2015 | read full post »

secrets, closets, and religious judgment
I have a dear friend who is, almost certainly, gay. We never discuss this -- sexual behaviour isn't a normal topic of conversation in most friendships! I worry that my friend has no partner, that my friend's church and community are adamantly ...

posted 2:02:52pm Jul. 01, 2015 | read full post »

a surefire cure for the blues
Carrots?? Carrots cure the blues?? Welllll, not exactly... But a trip to the Farmer's Market, a cast iron skillet, and an hour+ of prep time will. For sure. ...

posted 5:29:43pm Jun. 27, 2015 | read full post »

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