Beginner's Heart

Beginner's Heart

journaling Archives

after the holidays: writing your way back home ~

It’s all done — the build-up of lists & wrapping & shopping & cooking. The family from out of town have departed, or (if you’re that family) you’re home again, and back to work. You’ve written (maybe even already broken? […]

fruit salad & gratitude ~

Elsewhere I’ve written about gratitude journals. They help me see how many things happen every day to be grateful for. And also? Just how many tangible material pleasures I take for granted. Today, for instance, I made fruit salad. Normally, […]

cowgirls, Buddhism, and the ‘t’ in meditation ~

I can’t run anymore. Haven’t been able to for years. My doc told me that if I fell one more time on either knee, I’d lose a kneecap. All that’s left pretty much is bone on bone — cartilage went […]

Happy New Year! (and a clean slate to you ~)

I love clean slates. I love a morning which is unencumbered by the mistakes of yesterday, and the day before, and the day before that. The idea that it all begins now, today, this very moment… It’s intoxicating. Just the […]

Previous Posts

choosing happy
Someone in my family -- probably either Aunt Bonnie or Grandmother Britton -- used to say that you choose to be happy. Each morning, she told me, you make that choice. It's a decision. So today? I'm choosing

posted 3:50:11pm Jan. 30, 2015 | read full post »

some periods you just breathe through...
At times like this, I don't know what I'd do w/out tonglen. When I'm grieving for a loved one's unhappiness, or breathing through my own, I remember: all over the world there is suffering. I know - how hokey is

posted 4:20:37pm Jan. 28, 2015 | read full post »

the fragrance of peaches
I wish I could send out, over the ethernet, the fragrance of the peach tea I made today. I wish there was a way to bottle the steam spiralling from the cup, comforting on a worrying day. Often when I worry, it

posted 12:11:07pm Jan. 26, 2015 | read full post »

with a little help from friends
You know that saying 'it takes a village'? Well, it does. For any endeavour worth remembering, it takes collaboration. Varied viewpoints, multiple hands, and a LOT of coordination. Witness my niece's shower. W

posted 5:00:00pm Jan. 25, 2015 | read full post »

talking to strangers
I know, your mother told you not to. But now you're a grown-up, and I beg you to reconsider. You're sooo missing out! Yesterday I had the loveliest conversation with two strangers -- two of the many I meet daily.

posted 10:30:46pm Jan. 23, 2015 | read full post »


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