Beginner's Heart

Beginner's Heart

journaling Archives

after the holidays: writing your way back home ~

It’s all done — the build-up of lists & wrapping & shopping & cooking. The family from out of town have departed, or (if you’re that family) you’re home again, and back to work. You’ve written (maybe even already broken? […]

fruit salad & gratitude ~

Elsewhere I’ve written about gratitude journals. They help me see how many things happen every day to be grateful for. And also? Just how many tangible material pleasures I take for granted. Today, for instance, I made fruit salad. Normally, […]

cowgirls, Buddhism, and the ‘t’ in meditation ~

I can’t run anymore. Haven’t been able to for years. My doc told me that if I fell one more time on either knee, I’d lose a kneecap. All that’s left pretty much is bone on bone — cartilage went […]

Happy New Year! (and a clean slate to you ~)

I love clean slates. I love a morning which is unencumbered by the mistakes of yesterday, and the day before, and the day before that. The idea that it all begins now, today, this very moment… It’s intoxicating. Just the […]

Previous Posts

letting go, or, what teaching teaches
You know that old joke about giving a party and nobody comes? Well, for presenters, it's a truism. I've given workshops w/ only one person (and she left early!). Last night, however, was a new one, even for me. A

posted 4:57:15pm Sep. 17, 2014 | read full post »

afternoon break
I should be working on the presentation I'm giving in...oh, 3 hours. :) I should be figuring out what to fix for dinner before I go. I should... I should. Instead, tea break. A cup of good ol' house tea -- Panyang Congou from Harney's, And plain vanilla macarons from the Whole Foods bakery. Bl

posted 4:51:14pm Sep. 16, 2014 | read full post »

health, gadgets, and technology
I am NOT good at the boredom of keeping healthy. I blew my knees running. My joint replacement put paid to treadmilling. I hate my recumbent bike (and no, I don't know why, except that it's boring). So cardi

posted 12:14:13pm Sep. 15, 2014 | read full post »

adventures and distances
We're big on adventures in my family. My beloved enlisted in the Marines during Việt Nam because he wanted to see what it was like. (My mother-in-law -- loopy about many things -- STILL goes ballistic if you ment

posted 12:48:05pm Sep. 14, 2014 | read full post »

small signs from the universe
I believe in signs. I believe that the universe -- some might say god, I probably wouldn't :) -- talks to you. Where I last worked FT, the joke on the 4th floor (where I officed) was Britton believes the universe

posted 3:24:29pm Sep. 13, 2014 | read full post »


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