Beginner's Heart

Beginner's Heart

journaling Archives

after the holidays: writing your way back home ~

It’s all done — the build-up of lists & wrapping & shopping & cooking. The family from out of town have departed, or (if you’re that family) you’re home again, and back to work. You’ve written (maybe even already broken? […]


fruit salad & gratitude ~

Elsewhere I’ve written about gratitude journals. They help me see how many things happen every day to be grateful for. And also? Just how many tangible material pleasures I take for granted. Today, for instance, I made fruit salad. Normally, […]


cowgirls, Buddhism, and the ‘t’ in meditation ~

I can’t run anymore. Haven’t been able to for years. My doc told me that if I fell one more time on either knee, I’d lose a kneecap. All that’s left pretty much is bone on bone — cartilage went […]


Happy New Year! (and a clean slate to you ~)

I love clean slates. I love a morning which is unencumbered by the mistakes of yesterday, and the day before, and the day before that. The idea that it all begins now, today, this very moment… It’s intoxicating. Just the […]

clean slate/ past ties ~

This is my current journal — nothing fancy (I’m being a bit stingy using the beautiful rose-pink Italian leather journal a former student gave me :)). Just a black Moleskine. I like the blank pages — they beckon to me. […]

lost journals, Alzheimer’s and hope ~

I lost my journal yesterday. Now, in the spectrum of griefs, on a day when almost 100 people lost their lives in Norway, this is a very tiny blip. It’s just paper, w/ some words and drawings and pasted-in ephemera. […]

Previous Posts

of outsiders, refugees, and the sound of hearts, breaking
Perhaps it's because I lived so many years in places where I was the 'outsider.' Perhaps it's because 10 of those years were spent in Muslim countries. Perhaps ...

posted 6:01:54pm Nov. 20, 2015 | read full post »

connection, and the web, reprised
Buddhists believe firmly in connection. We don't always see eye-to-eye on other tenets -- reincarnation, the divinity of leadership, vegetarianism. There are ...

posted 3:38:54pm Nov. 18, 2015 | read full post »

happiness is...
It's true. You can DECIDE to be happy. I promise. And it doesn't reaallly take a whole lot of effort, despite what cranky people may think... There's a ...

posted 1:20:52pm Nov. 12, 2015 | read full post »

After any death, there is (at least in all the cultures I'm familiar with) a ceremony. In our case, Mom's funeral. It was definitely a family affair: my ...

posted 1:53:20pm Nov. 10, 2015 | read full post »

the hardest kind of letting go
All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. ~ Buddha As my beloved & my ...

posted 3:12:49pm Nov. 04, 2015 | read full post »


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