Beginner's Heart

Beginner's Heart

happiness Archives

happiness is…

It’s true. You can DECIDE to be happy. I promise. And it doesn’t reaallly take a whole lot of effort, despite what cranky people may think… There’s a (relatively) new field of research, happiness studies. It even has its own […]


rainy days and Mondays

This is the view from the balcony, as I write. A study in silver, grey, moss & a blued-white. Beach grass, beach umbrellas, and beach birds. The pelicans that usually circle in front of & above the condos that fringe […]


this moment, this memory

There are moments that you recognise — even as they are happening — are perfect. You breathe as deeply as possible (especially if you’re a Buddhist!), because nothing lasts. And certainly not perfect moments. This is a picture of one […]


choosing happy

Someone in my family — probably either Aunt Bonnie or Grandmother Britton — used to say that you choose to be happy. Each morning, she told me, you make that choice. It’s a decision. So today? I’m choosing a happy […]

happy is as happy…thinks?

When I saw this FaceBook meme, it resonated for me like a crystal goblet in an opera. Darn near shattered, in fact. Seriously? This has been a very rough week. Dear friends battling unknown medical conditions, family with crises, and […]

a happy birthday for my beloved

If you’ve been following the blog, you know that my beloved broke his ankle about 6 weeks ago. He was unable to walk these past weeks, since the accident and the surgery. Noooo load-bearing on that foot, the doc said. […]

throwback Thursday (the anniversary version)

Once upon a time (and it was a very long time ago) there were a very young man and a very young woman. They fell in love & eventually (much to their parents’ delight) married. They didn’t know any ministers […]

rain, rain

It’s raining. The gardener in me is happy, but the sun-loving reptile? Not so much. Most things are like this, I suspect — good news/bad news. And not even ‘bad’ news. Just inconvenient, or gloomy, or … dampening. Lately, whenever […]

making your own spring

Today, a long line of my old ladies would tell you, is a dreary day. Nevermind that we need the inch of slow cold rain. And yes there are a few bent-necked daffodils in the front garden. But the birds […]

30 Days of Love: in praise of a mother-in-law

Today’s prompt from 30 Days of Love is to think of someone courageous, someone who deserves recognition for his or her  actions, even his or her life. Not simply because it’s her birthday, but because she has been like a […]

peppermint bark and merriment

Hi, my  name is Britton, and I L♥VE food. Well, I love good food. I’m not interested in crappy calories; only the best! And over the holidays? I’m in (as my Aunt Bonnie would say) hog heaven! Although they’d have […]

cloudy days and keeping busy

Sometimes, when it’s grey and what my grandma would call ‘dreary,’ it’s hard to get motivated. While I don’t mind rain at all — especially when it’s been a bit dry — I make sure that we buy the ‘daylight’ […]

mammograms, gratitude, and ordinary life

Today was a good day. Even though — in part because of? — I had a mammogram. An aside: no woman in her right MIND enjoys a mammogram. But as the sister of a 13-year breast cancer survivor, I’m so […]

praise for everyday love affairs –

There is nothing special, really, about these flowers. I grew them in the side garden — roses & sage. Easy, really. They come up every year, like clockwork. Perennials do that. But I never take them for granted. Each spring, […]

The grandson is coming! or, adventures in family life –

Today my grandson comes to stay for a visit! And we’ll be together for … weeks! Oh — and my wonderful elder son, and his super-cool and wonderful wife, and Silas-the-wonder dog, and Rufus-the-cat-with-attitude. Because we are doing a caravan/move […]

life budgets ~ or, the rocks in the jar…

If you haven’t heard the story about the rocks in the jar, you only need to know that the big rocks go in first, or you can’t put in the pebbles & sand. And that the big rocks are what […]

green grass, blue sky, sun like honey ~

Spring is about growth. It’s full of religious celebrations that predate paper: Passover, Easter, Holi, the Spring Equinox, Makha Bukha, Bahá’í New Year, and many more. For me, spring is also about children. It’s about egg hunts — a leftover […]

words of encouragement ~

A woman I’ve never met made my day yesterday. Actually, she rescued from the the flu blues, as well as a bad case of the Eeyores (woe is me… life is sad…eat worms…). Not to mention a spiralling why do […]

day 30 of Thanksgiving month: all you need is love ~

This isn’t the newest picture of my wonderful husband, nor is it my earliest. But it’s one I like, as it reminds me how much we have in common. When we metmany years ago, on a blind date, that wasn’t […]

the middle of Thanksgiving ~

For many of us, Thanksgiving lasts a month. Each day I use Facebook to share something for which I’m grateful. It may be as small as the sunlight that hits the deck chair exactly right on a brisk fall day, […]

a ‘sunny’ disposition: love, warmth, & beginner’s heart ~

I absolutely adore sunlight. Don’t get me wrong: I also love rainy, foggy, and cool wet days. Not sleet, so much, or ice (especially on roads!). But the sunlight — it make me want to stretch out like a lizard […]

Previous Posts

of outsiders, refugees, and the sound of hearts, breaking
Perhaps it's because I lived so many years in places where I was the 'outsider.' Perhaps it's because 10 of those years were spent in Muslim countries. Perhaps ...

posted 6:01:54pm Nov. 20, 2015 | read full post »

connection, and the web, reprised
Buddhists believe firmly in connection. We don't always see eye-to-eye on other tenets -- reincarnation, the divinity of leadership, vegetarianism. There are ...

posted 3:38:54pm Nov. 18, 2015 | read full post »

happiness is...
It's true. You can DECIDE to be happy. I promise. And it doesn't reaallly take a whole lot of effort, despite what cranky people may think... There's a ...

posted 1:20:52pm Nov. 12, 2015 | read full post »

After any death, there is (at least in all the cultures I'm familiar with) a ceremony. In our case, Mom's funeral. It was definitely a family affair: my ...

posted 1:53:20pm Nov. 10, 2015 | read full post »

the hardest kind of letting go
All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. ~ Buddha As my beloved & my ...

posted 3:12:49pm Nov. 04, 2015 | read full post »


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