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Beginner's Heart
being here now Archives

My grandson slept for three hours in my lap yesterday afternoon. Slept my legs into their own nap. Slept through phones ringing, dogs barking, and the afternoon sun waning. Wrapped snugly in his swaddling cloth, he might have been another […]

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest […]

I love this video. I’m indebted to a FB post by the amazing Parker Palmer — teacher, philosopher, thinker, and all-’round good rôle model — for the link. And the bright spot in a day otherwise dedicated to work (and […]

Last night I walked a metaphor. Staying here on Mauie, with a close friend, at her mother’s house is certainly cool enough. But an inward journey? Under a full Maui moon? Pardon the pun, but celebrating the rebuilding (& ‘reframing’) […]

It’s no secret to anyone who knows me that I drink alot of tea. I like everything about it, except the colonial exploitation thingie… And I confess: I love the whole ritual of tea and tea time. When I’m tired, […]

If time were a bee, she would be the queen these days. At least for me. These days, she is slower than the frenzy of summer bees, storing up for winter. She is less hectic than early spring bees, tending […]

One thing you learn when you draw birds: you’ve never reallyseen them previously. How different each one is. I thought I knew the birds on the deck — I can even distinguish a few from each other. But I recognise […]

I did right at zilch today. I didn’t cook, or get ready, or clean, or entertain. I didn’t vacuum or change the sheets or do holiday cards. There were leftovers (cold pie for breakfast! whoohoo!), and all they required was […]

Sometimes when you’re stressed, what you need to do is two simple (and at least partly practical) things: light a stick of good incense, and clean out a drawer. Seriously, it’s that simple. I don’t remember where I heard the […]

I’ve always been short on time. At least since I was small.  Then, there were summers. But even as a child, being the eldest meant watching sisters (and they know how easy that was!), or walking the dog, or washing […]