Advertisement

Beginner's Heart

Beginner's Heart

taking care of the heart’s chariot

good health

The heart rides around in a body. Consider the mind the charioteer.

I’m not always a good caretaker of my chariot, this body I run around in. I do better some weeks than others, but I still don’t rock this w hole health thing. I don’t eat enough veggies, I know — although I like them. I do eat a lot of fruit. And I’m not nearly active enough.

via flickr

via flickr

Advertisement

So the stuff at the top of this post? Well, let’s just say I do breathe deeply. And I cultivate cheerfulness. And I’m absolutely fascinated by life. But the whole eat lightly? I had strawberries and pound cake w/ whipped cream for dinner the other night, folks!

I don’t have answers to people who ask how to live more healthfully. I know what to do (move more, eat more veggies, meditate), but I don’t always … do it.

How do we make the step — I don’t really think it’s a LEAP, although it certainly can feel like it — from thinking/ knowing to doing?

Like most of life, it almost certainly begins w/ small steps. The fruit smoothie w/ organic fruit & yogurt I make us for breakfast most mornings. The move towards fewer and fewer meals including meat, and that meat pastured and/or local. Eating more veggies — easy in the summer, when ripe tomatoes are a meal in themselves, whether made into bruschetta or sliced w/ basil & mozzarella. So it’s not like most of us aren’t trying.

Advertisement

via google

via google

But that moving thing…It’s a LOT harder when you have arthritis, and your passion is writing. Which is NOT particularly ambulatory. Which means I have to learn to accept assistance, lower my ‘standards’ — I used to be a runner, for cryin’ out loud! — and let go of that NOT being okay.

An  analogy that works for me is juggling. Right now, I can manage 1 ball all the time. I’m usually good w/ two, although every so often one falls. But three? Wow. That’s a skill I have yet to master.

But I’m working on it. I’m working on it. And it will be wonderful when I finally get it right!

 

Previous Posts

the gospel of tea
No one who knows me more than a few hours misses that I am nuts about tea. It not only tastes good: it's good for you. And not just those ...

posted 2:07:06pm Feb. 10, 2016 | read full post »

The sting of snow and the warmth of hearts
Snow doesn't bother me. As long as I don't have to drive in it...! In fact, I quite like it. So knowing that there was going to be snow while I'm visiting my ...

posted 11:34:35am Feb. 08, 2016 | read full post »

saving the world
I can't save the world. And it makes me crazy. I can't even save individual people. Or cats & dogs. And that makes me crazy, too. Because I'm a fixer, ...

posted 7:51:19pm Feb. 04, 2016 | read full post »

a happily full-isa calendar, and a thank-you to Jimmy Carter
My calendar for the next few months is filling up quickly. And while usually that makes me feel overwhelmed (and I confess to moments of that still!), my ...

posted 9:25:31pm Jan. 31, 2016 | read full post »

temper temper
I don't have a terrible temper. I can take quite a bit of hassle, as long as it's just about me. No one will agree w/ you all the time, nor will everyone ...

posted 3:16:38pm Jan. 27, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.