Beginner's Heart

Beginner's Heart


taking care of the heart’s chariot

good health

The heart rides around in a body. Consider the mind the charioteer.

I’m not always a good caretaker of my chariot, this body I run around in. I do better some weeks than others, but I still don’t rock this w hole health thing. I don’t eat enough veggies, I know — although I like them. I do eat a lot of fruit. And I’m not nearly active enough.

via flickr

via flickr

So the stuff at the top of this post? Well, let’s just say I do breathe deeply. And I cultivate cheerfulness. And I’m absolutely fascinated by life. But the whole eat lightly? I had strawberries and pound cake w/ whipped cream for dinner the other night, folks!

I don’t have answers to people who ask how to live more healthfully. I know what to do (move more, eat more veggies, meditate), but I don’t always … do it.

How do we make the step — I don’t really think it’s a LEAP, although it certainly can feel like it — from thinking/ knowing to doing?

Like most of life, it almost certainly begins w/ small steps. The fruit smoothie w/ organic fruit & yogurt I make us for breakfast most mornings. The move towards fewer and fewer meals including meat, and that meat pastured and/or local. Eating more veggies — easy in the summer, when ripe tomatoes are a meal in themselves, whether made into bruschetta or sliced w/ basil & mozzarella. So it’s not like most of us aren’t trying.

via google

via google

But that moving thing…It’s a LOT harder when you have arthritis, and your passion is writing. Which is NOT particularly ambulatory. Which means I have to learn to accept assistance, lower my ‘standards’ — I used to be a runner, for cryin’ out loud! — and let go of that NOT being okay.

An  analogy that works for me is juggling. Right now, I can manage 1 ball all the time. I’m usually good w/ two, although every so often one falls. But three? Wow. That’s a skill I have yet to master.

But I’m working on it. I’m working on it. And it will be wonderful when I finally get it right!

 



Previous Posts

the fragrance of peaches
I wish I could send out, over the ethernet, the fragrance of the peach tea I made today. I wish there was a way to bottle the steam spiralling from the cup, comforting on a worrying day. Often when I worry, it

posted 12:11:07pm Jan. 26, 2015 | read full post »

with a little help from friends
You know that saying 'it takes a village'? Well, it does. For any endeavour worth remembering, it takes collaboration. Varied viewpoints, multiple hands, and a LOT of coordination. Witness my niece's shower. W

posted 5:00:00pm Jan. 25, 2015 | read full post »

talking to strangers
I know, your mother told you not to. But now you're a grown-up, and I beg you to reconsider. You're sooo missing out! Yesterday I had the loveliest conversation with two strangers -- two of the many I meet daily.

posted 10:30:46pm Jan. 23, 2015 | read full post »

more on time (and acceptance)
I was thinking today about how much I dislike meditating. Not the actual act, but the resistance I have to just doing it. KNOWING that sometime during the day, I should take out the time to sit down and breathe. N

posted 10:04:50pm Jan. 22, 2015 | read full post »

the journey (taking the time)...
All week I've been on a journey. Well, you  might call it 'preparing.' But to me, it's a journey towards Saturday. Begun (thank you, flu) a full week later than it should have started. S

posted 9:29:22pm Jan. 21, 2015 | read full post »




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