Advertisement

Beginner's Heart

Beginner's Heart

small breakthroughs

breakthroughAfter whining so piteously yesterday about New Year’s resolutions, and laying new habits in place, I had one of those days when the bad habits were sooo much easier to forget. I know the sneaky devils will be back, but yesterday? All was good.

I added 15% to my distance — w/out changing my time! Whoohoo! For someone who STILL misses running (and I was NO good at it, y’all), that was huge. A recumbent bike — even when you KNOW you have few other options, medically speaking — is NOT ‘sexy.’  NO ONE says — oh! you cycle indoors on an old person’s recumbent? wow! Trust me on this.

But for me? It’s wonderful. I’ve been battling inertia since a major operation 6 years ago. Comeback was heavily complicated by a misdiagnosed broken foot, and then a joint replacement. A YEAR in a creepy orthopædic boot! YUK! And nooo exercise…orthopedic boot

So it kind of snowballed from there… Add to that the normal hectic nature of 21st century American life, and we arrive at too many pounds later. Not to mention all the wonderful side benefits of being healthier: energy, flexibility, even temper, even! :)

So yesterday was a great day. I biked faster, felt better all day, and generally vanquished my private demons. For at least one day. And that’s a lot. Sufficient unto the day, right?

This day, folks — it’s all we have. And one when I add distance? AWESOME!

Previous Posts

the Zen of whatever
I love to cook. At least most of the time. And when I'm happiest doing it -- making something I like to eat, w/out a deadline or people I worry won't like it -- cooking feels much like meditation. So does garde

posted 7:09:03pm Mar. 30, 2015 | read full post »

spring, and the promise of a fresh start
Today when I filled bird feeders, I looked out over the yard. Everywhere there's the flush of rose & pink, and the backdrop of pale green that only comes in spring. Once I had the sunflower tr

posted 12:33:52pm Mar. 29, 2015 | read full post »

the Beatitudes, Buddhism, and living a good life
A discussion on my FB page began w/ my heartfelt anger at recent attempts (many successful) to discriminate against gay & trangender men & women. An old friend & former colleague pointed out that mo

posted 2:02:19pm Mar. 27, 2015 | read full post »

pets vs kids, and what we spend our money on...
My dogs are pretty indulged. Even (dare I confess?) spoiled. They have soft little beds in their kennels, fleecy things I wash regularly, and replace when the dogs chew holes in them. There is an American-made br

posted 3:56:31pm Mar. 26, 2015 | read full post »

the family you have, the family you choose
I am very lucky: I have a relatively large network of family. Three sisters, a brother-in-law who's great, lots of nieces & nephews, even two aunts still living. I also have a large family-of-the-heart: BF

posted 5:27:10pm Mar. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.