Beginner's Heart

Beginner's Heart


small breakthroughs

breakthroughAfter whining so piteously yesterday about New Year’s resolutions, and laying new habits in place, I had one of those days when the bad habits were sooo much easier to forget. I know the sneaky devils will be back, but yesterday? All was good.

I added 15% to my distance — w/out changing my time! Whoohoo! For someone who STILL misses running (and I was NO good at it, y’all), that was huge. A recumbent bike — even when you KNOW you have few other options, medically speaking — is NOT ‘sexy.’  NO ONE says — oh! you cycle indoors on an old person’s recumbent? wow! Trust me on this.

But for me? It’s wonderful. I’ve been battling inertia since a major operation 6 years ago. Comeback was heavily complicated by a misdiagnosed broken foot, and then a joint replacement. A YEAR in a creepy orthopædic boot! YUK! And nooo exercise…orthopedic boot

So it kind of snowballed from there… Add to that the normal hectic nature of 21st century American life, and we arrive at too many pounds later. Not to mention all the wonderful side benefits of being healthier: energy, flexibility, even temper, even! :)

So yesterday was a great day. I biked faster, felt better all day, and generally vanquished my private demons. For at least one day. And that’s a lot. Sufficient unto the day, right?

This day, folks — it’s all we have. And one when I add distance? AWESOME!



Previous Posts

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posted 4:52:16pm Sep. 30, 2014 | read full post »

ritual and meditation
Genuine, heartfelt ritual helps us reconnect with power and vision as well as with the sadness and pain of the human condition. When the power and vision come together, there’s some sense of doing things properly for their own sake. Making a proper cup of tea means that you thoroughly and complete

posted 12:07:21pm Sep. 28, 2014 | read full post »

love and mirroring, or, we are not our faults
I'm not (I think...?) a needy person, someone who seeks love and affirmation for everything s/he does. What I do like is when I can just love folks. My folks, of course -- not as good w/ the whole hoi polloi. My friends, family, the people I journey with. Love is a pretty good mirror, actually. M

posted 4:20:51pm Sep. 27, 2014 | read full post »

throwback Thursday (the anniversary version)
Once upon a time (and it was a very long time ago) there were a very young man and a very young woman. They fell in love & eventually (much to their parents' delight) married. They didn't know any ministers -- neither being church-goers -- so they asked their religion professor to marry them.

posted 3:34:30pm Sep. 25, 2014 | read full post »

life is complicated...
Sometimes I wish life was less ... nuanced. Complicated, in other words. I wish I didn't feel I have to vote w/ my $$ when companies aren't ethical. Since $$ are all many US corporations seem to value, I've started publicising their choices, and asking others to join me in refusing to support bad

posted 4:16:36pm Sep. 24, 2014 | read full post »




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