Beginner's Heart

Beginner's Heart


small breakthroughs

breakthroughAfter whining so piteously yesterday about New Year’s resolutions, and laying new habits in place, I had one of those days when the bad habits were sooo much easier to forget. I know the sneaky devils will be back, but yesterday? All was good.

I added 15% to my distance — w/out changing my time! Whoohoo! For someone who STILL misses running (and I was NO good at it, y’all), that was huge. A recumbent bike — even when you KNOW you have few other options, medically speaking — is NOT ‘sexy.’  NO ONE says — oh! you cycle indoors on an old person’s recumbent? wow! Trust me on this.

But for me? It’s wonderful. I’ve been battling inertia since a major operation 6 years ago. Comeback was heavily complicated by a misdiagnosed broken foot, and then a joint replacement. A YEAR in a creepy orthopædic boot! YUK! And nooo exercise…orthopedic boot

So it kind of snowballed from there… Add to that the normal hectic nature of 21st century American life, and we arrive at too many pounds later. Not to mention all the wonderful side benefits of being healthier: energy, flexibility, even temper, even! :)

So yesterday was a great day. I biked faster, felt better all day, and generally vanquished my private demons. For at least one day. And that’s a lot. Sufficient unto the day, right?

This day, folks — it’s all we have. And one when I add distance? AWESOME!



Previous Posts

measuring up
Rarely do I feel inadequate, like I don't measure up. If that sounds overly confident, I don't mean to. It's just that I don't normally spend a lot of time comparing myself to others. From a very early age I knew my life wasn't like most American kids, so while I may have wished I had a different

posted 5:25:45pm Sep. 18, 2014 | read full post »

letting go, or, what teaching teaches
You know that old joke about giving a party and nobody comes? Well, for presenters, it's a truism. I've given workshops w/ only one person (and she left early!). Last night, however, was a new one, even for me. A

posted 4:57:15pm Sep. 17, 2014 | read full post »

afternoon break
I should be working on the presentation I'm giving in...oh, 3 hours. :) I should be figuring out what to fix for dinner before I go. I should... I should. Instead, tea break. A cup of good ol' house tea -- Panyang Congou from Harney's, And plain vanilla macarons from the Whole Foods bakery. Bl

posted 4:51:14pm Sep. 16, 2014 | read full post »

health, gadgets, and technology
I am NOT good at the boredom of keeping healthy. I blew my knees running. My joint replacement put paid to treadmilling. I hate my recumbent bike (and no, I don't know why, except that it's boring). So cardi

posted 12:14:13pm Sep. 15, 2014 | read full post »

adventures and distances
We're big on adventures in my family. My beloved enlisted in the Marines during Việt Nam because he wanted to see what it was like. (My mother-in-law -- loopy about many things -- STILL goes ballistic if you ment

posted 12:48:05pm Sep. 14, 2014 | read full post »




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