Beginner's Heart

Beginner's Heart


small breakthroughs

breakthroughAfter whining so piteously yesterday about New Year’s resolutions, and laying new habits in place, I had one of those days when the bad habits were sooo much easier to forget. I know the sneaky devils will be back, but yesterday? All was good.

I added 15% to my distance — w/out changing my time! Whoohoo! For someone who STILL misses running (and I was NO good at it, y’all), that was huge. A recumbent bike — even when you KNOW you have few other options, medically speaking — is NOT ‘sexy.’  NO ONE says — oh! you cycle indoors on an old person’s recumbent? wow! Trust me on this.

But for me? It’s wonderful. I’ve been battling inertia since a major operation 6 years ago. Comeback was heavily complicated by a misdiagnosed broken foot, and then a joint replacement. A YEAR in a creepy orthopædic boot! YUK! And nooo exercise…orthopedic boot

So it kind of snowballed from there… Add to that the normal hectic nature of 21st century American life, and we arrive at too many pounds later. Not to mention all the wonderful side benefits of being healthier: energy, flexibility, even temper, even! :)

So yesterday was a great day. I biked faster, felt better all day, and generally vanquished my private demons. For at least one day. And that’s a lot. Sufficient unto the day, right?

This day, folks — it’s all we have. And one when I add distance? AWESOME!



Previous Posts

the healing comfort of quiet
When it's noisy, I can't think. My mother used to say -- I can't hear myself think!! Now, these many years later, I get it. When the dogs are barking (frequent!), and the phone is ringing, and someone (or 2 someones

posted 5:11:19pm Oct. 20, 2014 | read full post »

sitting with suffering
"Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away

posted 6:27:09pm Oct. 18, 2014 | read full post »

the rock of the multiplication, and feeding the hungry
If I were a Christian, I would be a member of a small church. A very small church indeed, in Tabgha, a small village on the Sea of Galilee. The Church of the Multiplication, where the miracle of the loaves &

posted 3:57:43pm Oct. 17, 2014 | read full post »

ch-ch-changes
Ben Franklin is on record as having said, "When you are finished changing, you're finished." I LOVE that. And I heartily agree, although I confess: there are all kinds of change I resist fiercely. I don't like ANY  kind of changes to my schedule -- if it interferes w/'my' time, it's a pain. I'm

posted 9:21:07pm Oct. 15, 2014 | read full post »

rainfall and intimations of moving
Although I love rain (honest), I don't think about it a lot. Truth is, I take rain for granted. The drought in California is real for me, but it doesn't come to mind when it rains. At least not usually. But this

posted 4:27:14pm Oct. 13, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.