Beginner's Heart

Beginner's Heart


resolutions, and good habits

good habitsSo: why is it soooo hard to form good habits, and so EASY to lapse into bad ones?? Doesn’t it seem that good intention ought to count for something??

Sheesh.

I’ve been back on the recumbent bike since New Year’s. And each day remains a bit of a struggle to figure out just when I’m going to cycle. Not as bad as it was the first days, but still not like brushing my teeth. I want exercise to be like brushing my teeth! Something I just DO.

And that is NOT what it’s like. It’s more like… Remembering you need a check-up this month. Or, changing the smoke alarm battery (which, since my alarms are connected to the electrical system, I don’t even have to do!).habits

I like this image, where habits are like Legos. Well, I don’t really like it; I just think it’s more accurate. Especially if you factor in the time it takes. Good habits are verrry hard Lego projects (like the StarWars glider we bought my adult son for Christmas… :)), that take FOREVER. Bad ones? Duplos. BIG blocks that are easily manipulated into huge edifices.

I wish meditation was a Duplo project. Instead of the curling post-it note on my desk drawer, reminding me I have NOT meditated today. Sigh… I wish it built quickly and easily, meditation. Note to self: buy meditation Duplos…

habits 2And yes, I know all about cue/ routine/ reward. It’s the whole ‘routine’ thing that eludes me…

Beginner’s heart is hard, you know? It’s not like we don’t know what works. It’s the doing. So here’s to all of us and our New Year’s resolutions. Hoping we find that routine.

 



Previous Posts

more wonderings about (today's) Puritans, and a broken education system
Today I was thinking -- again -- about the similarities between contemporary conservative Christianity (at least in everyday life) and historic

posted 4:48:45pm Sep. 19, 2014 | read full post »

measuring up
Rarely do I feel inadequate, like I don't measure up. If that sounds overly confident, I don't mean to. It's just that I don't normally spend a lot of time comparing myself to others. From a very early age I knew my life wasn't like most American kids, so while I may have wished I had a different

posted 5:25:45pm Sep. 18, 2014 | read full post »

letting go, or, what teaching teaches
You know that old joke about giving a party and nobody comes? Well, for presenters, it's a truism. I've given workshops w/ only one person (and she left early!). Last night, however, was a new one, even for me. A

posted 4:57:15pm Sep. 17, 2014 | read full post »

afternoon break
I should be working on the presentation I'm giving in...oh, 3 hours. :) I should be figuring out what to fix for dinner before I go. I should... I should. Instead, tea break. A cup of good ol' house tea -- Panyang Congou from Harney's, And plain vanilla macarons from the Whole Foods bakery. Bl

posted 4:51:14pm Sep. 16, 2014 | read full post »

health, gadgets, and technology
I am NOT good at the boredom of keeping healthy. I blew my knees running. My joint replacement put paid to treadmilling. I hate my recumbent bike (and no, I don't know why, except that it's boring). So cardi

posted 12:14:13pm Sep. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.