Beginner's Heart

Beginner's Heart


meditation and sons and technology

imageI’m not very good at meditating. I get started, then something ‘comes up’ — life, usually — and I fall off the cushion. Soon months have gone by, and I’m not meditating. Sigh…

But the point in meditation process is to just begin again. At least once you’re actually doing meditation, that’s really just about the only ‘rule': if your mind wanders, just bring it gently back to your meditation focus. Which in my case has been objects as different as a pebble, a picture of one of the Buddhist bodhisattvasa candle, or just my own breath. So when I begin to wonder, while following my breath, if I should make a frittata for dinner, I observe — hmmm…thinking again — and return my attention to in/out, rise/fall. Sounds simple, huh?

image

Headspace.com photo

I wish.

My elder son introduced me to something that helps. And yes, there’s an app for that. :) It’s called Headspace.  You can try it for free! N.B.: I get zip for putting this out there in the blogosphere — it’s just something that’s working for me, so I’m sharing. :)

Apparently I respond well to guided meditation. The time that normally creeps by like a dead ‘possum in the middle of the road suddenly moves swiftly to its conclusion — well, almost swiftly. Swiftly-ish.

I get busy, and the time-crawl factor grows in my head. Until I make up excuses — I’m so busy! There’s so much to do! — to let meditation lapse. Until ‘lapsed’ becomes ‘last month.’ Or longer. And I’m as wound up as ever.

What I’m trying to do these days is just return to the process. And again, doesn’t THAT sound simple?? Wellll, it’s not. At least not for me. (and if it is for you, please share! I’d love to hear!)

So if you’re looking for a way to be a bit calmer, a bit clearer, a bit less frazzled this holiday season, I recommend just sitting down. Focusing on something — whatever that is. Meditation is one of the best ways I imageknow — really the only way I know, truth told — to calm my mind and help me remember that all perspectives matter, even if I disagree w/ them passionately. And when family gets together that can be a good thing to recall!

No one can get to you quite like family. The childhood pecking order, the old taunts & jokes at each other’s expense… But here’s the flip side of that coin: no one else IS family. And they don’t get you the same way.

Maybe this holiday one of your family members will, like my sons often do with me, send you something wonderful. A piece of music. A book. A meditation app. And it may well be just what you need.



Previous Posts

foxholes
The word 'foxhole' has multiple meanings. First -- of course -- is the den foxes build for their young: a skulk of foxes. The other comes from WWI -- trench warfare, a hole to (hopefully) save your life. Today's

posted 9:03:25pm Oct. 28, 2014 | read full post »

vernacular scholars, pointy-heads, and regular folks: a tale of bewilderment ~
This is a story about what happens (far too often) when you have a PhD, or at least when folks find out you have a PhD (and I rarely confess to this!). It's the sad story of a culture where folks either react w/ ins

posted 8:43:15pm Oct. 23, 2014 | read full post »

autumn roses, a metaphor
In the spring, when my roses begin to bloom, it's wonderful: it means winter is over! And I'm always ready. But to be honest? The fall roses are more lovely. They're more fragrant, more vivid in colour, just overa

posted 3:47:34pm Oct. 22, 2014 | read full post »

a happy birthday for my beloved
If you've been following the blog, you know that my beloved broke his ankle about 6 weeks ago. He was unable to walk these past weeks, since the accident and the surgery. Noooo load-bearing on that foot, the doc said. And believe me: we were NOT happy about it. It's amazing what you can't do when yo

posted 5:50:32pm Oct. 21, 2014 | read full post »

the healing comfort of quiet
When it's noisy, I can't think. My mother used to say -- I can't hear myself think!! Now, these many years later, I get it. When the dogs are barking (frequent!), and the phone is ringing, and someone (or 2 someones

posted 5:11:19pm Oct. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.