Beginner's Heart

Beginner's Heart


three-step practice ~

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”

Then go into the next moment without any agenda.

~ Pema Chodron

When I stop & think about it, I spend a lot of time in two places… Body here, in the now, and mind almost anywhere else. In the past (thinking about childhood), in a book’s alternate universe, in worry about the future… Not here now, for sure.alternate universes

So today I’m trying this 3-step practice by the inimitable Pema Chodron. Right now, I am sitting at my desk, listening to my two dogs howl as they invite me to share my breakfast with them. I’m listening, too, to the clatter of a keyboard — a sound so familiar I could conjure it like magic. I’m trying to sit tall in my desk chair. And just paying attention. It’s hard.

My grandmother used to share that familiar grandmother advice: Anything worth doing is worth doing well. And its corollary: If it was easy, everyone would do it. Yeah, yeah, Grandmother. :) But of course she was right. Things that are worthwhile are seldom easy at first. And couple that w/ my ADD (diagnosed only in adulthood, by process of elimination!)? I’m the world’s worst blue fish.

blue-fishNote: if friends, family, AND colleagues all have titles for your … ‘non-linear’ way of doing business? It’s a clue: you distract. EASILY. Which make it hard to practice, quite often. At least traditional forms of practice, like sitting still… :)

Perhaps that’s why poetry, and walking meditation, and drawing birds work for me. I’m able to put myself into the action, expanding into what Mihaly Csikszentmihalyi calls ‘flow.’ That state of being fully immersed in the moment. The now of doing…

So try what Pema Chodron offers us today. Three fairly simple steps. And notice that I said ‘simple.’ I never told you it would be easy…



Previous Posts

foxholes
The word 'foxhole' has multiple meanings. First -- of course -- is the den foxes build for their young: a skulk of foxes. The other comes from WWI -- trench warfare, a hole to (hopefully) save your life. Today's

posted 9:03:25pm Oct. 28, 2014 | read full post »

vernacular scholars, pointy-heads, and regular folks: a tale of bewilderment ~
This is a story about what happens (far too often) when you have a PhD, or at least when folks find out you have a PhD (and I rarely confess to this!). It's the sad story of a culture where folks either react w/ ins

posted 8:43:15pm Oct. 23, 2014 | read full post »

autumn roses, a metaphor
In the spring, when my roses begin to bloom, it's wonderful: it means winter is over! And I'm always ready. But to be honest? The fall roses are more lovely. They're more fragrant, more vivid in colour, just overa

posted 3:47:34pm Oct. 22, 2014 | read full post »

a happy birthday for my beloved
If you've been following the blog, you know that my beloved broke his ankle about 6 weeks ago. He was unable to walk these past weeks, since the accident and the surgery. Noooo load-bearing on that foot, the doc said. And believe me: we were NOT happy about it. It's amazing what you can't do when yo

posted 5:50:32pm Oct. 21, 2014 | read full post »

the healing comfort of quiet
When it's noisy, I can't think. My mother used to say -- I can't hear myself think!! Now, these many years later, I get it. When the dogs are barking (frequent!), and the phone is ringing, and someone (or 2 someones

posted 5:11:19pm Oct. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.