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No is such a little word and yet holds so much power. If we know how to use it, that is. Life is filled with so much possibility and endless opportunities.  We don’t realize just how much possibility is available […]

I actually don’t believe in “wrong” stories. I do believe however,  that every story we create about ourselves and every story that we find ourselves in is a doorway to our fullest potential.  They are here to challenge us, to […]

Now is the most powerful moment that exists. Now is when we get to create anew. Now is when we can choose exactly who we wish to be. Now is what is real. Now is creating your tomorrow. Now is […]

When life appears to be going wrong or we are left feeling confused or lost with the direction of our where our path is headed we are often convinced that there must be something wrong with us and therefore, there […]

When any area of our life appears to be going wrong, we are often convinced that there must be something wrong with us and therefore, there is something about us that we need to fix. This couldn’t be further from […]

Ahhh….Forgiveness. What does it mean? How do we really do it? Does it take a long time? Are others really worthy of our forgiveness? I can tell you that I have had my share of feeling anger, abandoned, hurt, betrayed, […]

The one thing that we all desire as human beings is to feel good. And what is also true is that so often we go about feeling good in a very backwards way. We believe that feeling good has everything […]

What does it really mean to Live in our Truth and why is it that we often feel extreme fear around it? Before we can answer that question, we must genuinely know what truth means. Our truth is simply what […]

The first week of 2016 is behind us and I’m taking time to reflect on it. Making New Years Resolutions to create change is a common thing to do because we feel like we are given a fresh start. We […]

Loving the self is a funny thing. We may either believe that we are already loving ourselves or we may believe that love is something that we receive outside of ourselves. What we often miss is that we don’t have […]