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Travelers, it is late. Life’s sun is going to set. During these brief days that you have strength, be quick and spare no effort of your wings. – Rumi There is no way to make it happen, but sometimes with […]

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Equanimity is a key teaching in Buddhist practices. Teacher and Tibetan Lama, Sogyal Rinpoche often spoke of the skill of maintaining equanimity in all situations. This is a term not often used in the West. We fly between extremes, seeking […]

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“Love is neither sentiment nor emotion. Love is energy.” – Sathya Sai Baba Some of my best and greatest teachers have been embodiments of love. They teach through example. My grandmother, Eva, gave me good lessons. Regardless of my childish […]

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Zen Buddhist author, Natalie Goldberg teaches a form of walking meditation in her writing workshops. She instructs people to coordinate each step with a breath as a way to become more aware and present. The pace of walking slows significantly […]

“Love is neither sentiment nor emotion. Love is energy.” – Sathya Sai Baba Some of my best and greatest teachers have been embodiments of love. They teach through example. My grandmother, Eva, gave me good lessons. Regardless of my childish […]

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