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It is only with the heart that one can see rightly, for what is essential is invisible to the eye. Antoine de Saint-Expeury In a society where so much emphasis is put on physical appearance, we often forget to look beneath the façade and veneer and deep into the soul of the person standing in…

The omkara is the manifestation through sound of the highest consciousness or highest light.  Practice of the repetition of Om or Omkara elevates the mind and raises the vibrations. It helps to focus on and calm the wayward mind. The Om symbol,  represents the various states of consciousness. This practice of repeating the twenty-one Oms, …

During break up, separation and divorce, we are tested to the extreme.  Through relationship challenges we gain a chance to test the depth of our spiritual practice. It becomes an opportunity to use the practices and live the situation fully aware and awake. If the practices are well integrated, then we can reflect and act…

The highest form of happiness is contentment. Our media and our consumer society often play on discontent. They show us images of what life could be if we were something better or if we only had something more. But contentment is about being in the moment and being present with one’s Self and with the…
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