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Travelers, it is late. Life’s sun is going to set. During these brief days that you have strength, be quick and spare no effort of your wings. – Rumi There is no way to make it happen, but sometimes with […]

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Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. – Natalie Goldberg So often we are cut […]

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Zen Buddhist author, Natalie Goldberg teaches a form of walking meditation in her writing workshops. She instructs people to coordinate each step with a breath as a way to become more aware and present. The pace of walking slows significantly […]

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