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Awake in the World
When I Am Here And Now
By
debramoffitt
Travelers, it is late. Life’s sun is going to set. During these brief days that you have strength, be quick and spare no effort of your wings. – Rumi There is no way to make it happen, but sometimes with effort and grace, we’re moved completely into the moment and all mental chatter ceases. A…
Awakening to Emotions
By
debramoffitt
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. – Natalie Goldberg So often we are cut off from our feelings. But by staying in our heads and analyzing rather than feeling…
When I Am Here and Now
By
debramoffitt
Zen Buddhist author, Natalie Goldberg teaches a form of walking meditation in her writing workshops. She instructs people to coordinate each step with a breath as a way to become more aware and present. The pace of walking slows significantly and becomes a moving meditation. Meditation at its best and highest is conscious living in…
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