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Writing can help to heal the heart. Research related to health and wellness has proven that writing is a way to face illness and grow. I first learned about this through Dr. John Evans, who created Wellness & Writing Connections […]

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How often is it that I don’t know what I think and feel until I sit down and put pen to paper? Have you had that experience? I believe that the explosion in the number of people who want to […]

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The time leading up to the New Year rush causes more stress than most any other period.  Between high expectations, financial pressure and duties to family and friends it’s easy to lose sight of one’s feelings and forget about self-care. Often explosions, […]

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