Awake in the World
Awake in the World Archives

Writing can help to heal the heart. Research related to health and wellness has proven that writing is a way to face illness and grow. I first learned about this through Dr. John Evans, who created Wellness & Writing Connections […]

Journaling is a way of taking a trying experience and finding the nugget of gold in it.  Our word choices and the stories we tell can create and form our experience of life and altar our future.  An exercise from […]