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Even though I’m a seasoned traveler I still get stressed before trips. It’s not big jitters, just a general anxiety about: 1) Did I pack everything? 2) Will my travel connections go smoothly? And 3) What about the unexpected? Movement brings agitation. Sitting in meditation is easiest for me for quieting the mind. But as…

We make choices everyday to be a zero and make no effort, or to become spiritual heroes to ourselves and those around us. Elevated souls like the Buddha, Jesus, Ramakrishna, Mohammad, Krishna and Guru Nanak were all spiritual superheroes. They approached life’s many challenges with love, compassion and Self-confidence. From the point of view of…

Do you think that you need someone else to make you happy? Why not marry yourself instead? Nadine Schweigert, a woman in South Dakota who had been through a divorce created a wedding ceremony to marry herself. If that sounds strange to you, then maybe you’ve never abandoned your true Self. But if you’re like…

Writing can help to heal the heart. Research related to health and wellness has proven that writing is a way to face illness and grow. I first learned about this through Dr. John Evans, who created Wellness & Writing Connections conferences and workshops. Inspired by Dr. James Pennebaker’s research on how writing can help people…
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