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Conscious cooking is a way to uplift and give the gift of love to family and friends during the holidays. In addition to creating a good practice for mindfulness, preparing foods with love nourishes their spirits and minds as well […]

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The kitchen offers one of the best and most creative places for practicing mindfulness. Many mindfulness practices are done in yoga studios or meditation rooms where everything is designed to be calm and peaceful. This is a nice way to […]

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The kitchen offers one of the best and most creative places for practicing mindfulness. Many mindfulness practices are done in yoga studios or meditation rooms where everything is designed to be calm and peaceful. This is a nice way to […]

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