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Using a centering prayer or mantra to focus the mind is an ancient practice that continues to bring peace and fulfillment. It helps to uplift the mind when all around are filled with worry and fear.  Using a centering prayer […]

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Anchoring in one’s Self during the storms and trials is a way to stay centered during the rush of the day. In Native American traditions, the circle is a powerful symbol of wholeness. The Plains Indians used medicine wheels made […]

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