Awake in the World

Awake in the World

Meditation Archives

Be Your Own Guru

posted by debramoffitt

No one knows what’s better for you than you do. So why do we seek outside for help? Sometimes those around us can reflect back what our hearts are whispering. Friends and family can put into words things that we […]

Create Good Thoughts to Change Your Energy

posted by debramoffitt

Have you ever noticed how someone can walk into a room and brighten up the place? The atmosphere lightens, you feel sunnier and everything seems better. The opposite also holds true. Some people can walk into an office or your […]

Grieve Losses and Heal Your Heart

posted by debramoffitt

In today’s fast paced society, we rarely take time out to address feelings related to loss. When a parent, friend, colleague or pet passes we quickly rush to the next thing to patch up the sense of unease and fill […]

Centering Prayer and Mantra: Spiritual Anchors for Challenging Times

posted by debramoffitt

Using a centering prayer or mantra to focus the mind is an ancient practice that continues to bring peace and fulfillment. It helps to uplift the mind when all around are filled with worry and fear.  Using a centering prayer […]

Previous Posts

Discovering You're Enough with a Leap of Perception
If you’re feeling hemmed in and know that there’s much more to you than what you’re currently experiencing but don’t know quite how to access it, then “Leap of Perception,” by Penney Peirce deserves a read. Penney wrote about working with dreams and intuition long before working with eit

posted 10:16:51am Sep. 18, 2013 | read full post »

How Joy Finds Us: Interview with Mark Nepo
The things we need arrive at the right time, and so it has been with Mark Nepo and his work. For those of us on a spiritual path, Mark’s writings possess the power to immediately move us into connection with a subtle and powerful awareness at the deepest, most soulful level. Though Mark Nepo‘s w

posted 9:42:16am Jul. 16, 2013 | read full post »

Hot Rituals to Celebrate the Summer Solstice
Can you feel the excitement in the air? The days are hot and sunny, and summer officially begins this week on June 21st. It’s the longest day and the shortest night in the Northern hemisphere. I love this day. In the South of France it’s celebrated by jumping over bonfires as a way to gain cour

posted 7:27:32am Jun. 20, 2013 | read full post »

When Spirit Moves Us Out of Our Comfort Zone to Grow
Stepping onto the spiritual path isn’t all peace and roses. It pushes us into a place that moves us beyond our usual comfort zone. As we attune to the highest within us and listen to inner guidance, that guidance sometimes pushes us to try new jobs, to stretch into new creative projects, and to so

posted 8:04:01am Jun. 18, 2013 | read full post »

When Life Races By Replace Stress and Anxiety with Gentle Awareness
Even though I’m a seasoned traveler I still get stressed before trips. It’s not big jitters, just a general anxiety about: 1) Did I pack everything? 2) Will my travel connections go smoothly? And 3) What about the unexpected? Movement brings agitation. Sitting in meditation is easiest for me for

posted 5:26:35am May. 28, 2013 | read full post »

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