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Question submitted via Formspring: “Hello, I am on the journey of my life moving leaving everything i know to move to NYC by myself. I had to stay in a shelter and am still here. I have a job but the main reason for coming here was to evolve into a respected actor and writer.…

In honor of the National Novel Writing Month (www.nanowrimo.org), in which we are all challenged to write a 50,000 word novel in a month, I wanted to put together a very quick crash course in creative writing.  I can tell you having finished my book is the accomplishment I’m most proud of, there’s nothing quite…

We talked recently about what to do to have you breakthrough, and soon afterwards a friend contacted me about a hang up he’s having.  Essentially, he’s been in action towards achieving his goals, but his emotions have been all over the place.  I share this with you, since even though we were talking about him…

“Believe and act as if it were impossible to fail.” – Charles Kettering As of this week, I’ll have been writing these articles for five years, and to celebrate, I want to share with you some of the most important things I’ve learned. On a recent episode of Rise UP with B. Dave Walters I…

“You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone.” — Marcus Aurelius (Meditations) On a recent episode of Rise UP with B. Dave Walters…

“But in the end one needs more courage to live than to kill himself.” ― Albert Camus Anyone who’s lost a loved one to suicide knows how uniquely painful and confusing it can be.  The death of Robin Williams opened the conversation again about how someone seems to ‘have it all’ can still choose to…

Starting August 10, we’ll be experiencing one of the three ‘super moons’ of the summer, where the Moon is physically closer to the Earth, making it appear bigger and brighter in the sky.  This also means it will have greater influence on us than usual; there are going to be some BIG challenges to be…

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” -Eckhart Tolle On a recent episode of Rise UP with B. Dave Walters  we talked about how to avoid being…

“To be rejected by someone doesn’t mean you should also reject yourself or that you should think of yourself as a lesser person. It doesn’t mean that nobody will ever love you anymore. Remember that only ONE person has rejected you at the moment, and it only hurt so much because to you, that person’s…

In my Coaching work, one of the most common complaints I hear is of people not being able to sleep at night.  Whether it’s not being able to fall asleep, stay asleep, or not being able to get your mind to quiet down, there are a few things you can do to help fix it pretty…
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