A Reason to Smile

A Reason to Smile

A Reason to Smile Archives

Q&A: Is it too late to work things out?

posted by B. Dave Walters

Question submitted via Formspring: My husband and I are separated and “trying” to work it out – although it is very one sided. Sometimes I fear that if things were to work out, I won’t feel comfortable being intimate with him […]

How to get up when you hit rock bottom

posted by B. Dave Walters

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.  Always say “yes” to the […]

Q&A: ‘How can I get another chance?’

posted by B. Dave Walters

Question submitted via Formspring: “I’ve made a lot of mistakes, but I am really trying to change.  The problem is my family and friends don’t believe it, and keep treating me like the same old me; how do I show […]

Q&A: ‘How do I get over my breakup?’

posted by B. Dave Walters

Question submitted via Formspring: “My brother got dumped and he’s been listening to all kinds of break-up songs ever since. I told him to listen to more positive music, but he’s being emo and says that these bitter break-up songs […]

Q&A: How can I be confident without seeming arrogant?

posted by B. Dave Walters

Question submitted via Formspring: “How can one be assertive and self-confident without seeming imposing or “better-than-thou”. Likewise  how can one be humble and reserved without seeming weak or insecure?” An excellent question! Just today a friend asked me if it was […]

Q&A: ‘I thought he was the one, but now I’m not so sure….’

posted by B. Dave Walters

Question submitted via Formspring: “Things started out so great. I thought I found “the one”. Now he is nice half the time, and angry the other half. I feel like I walk on eggshells. I don’t want to leave because I […]

Q&A: How to know when they are not interested

posted by B. Dave Walters

Question submitted via Formspring: “She was really pissed that day and when I was going to propose to her.  She said she doesn’t want to hear from me anymore. She thinks I’m a like a brother and friend and nothing […]

Q&A: How to learn emotional self-defense

posted by B. Dave Walters

Question submitted via Formspring: “How can I be less sensitive?  It seems that every little thing that people say or do upsets me.  Everyone says I am just ‘too sensitive’, but I don’t know what to do.  Help!” The simple […]

Q&A: How to find happiness and feel real love

posted by B. Dave Walters

In my coaching work, the number one question I get is: How can I be happy?  Inevitably, the second question is: How can I find true love? A common mistake people make is believing that the solution to their problems […]

Q&A: ‘How do I stop being so shy?’

posted by B. Dave Walters

Question submitted via Formspring: “I am perceived at work as being quiet and unassuming and unresponsive to the social interactions of others in the workplace. What should I about this when there is work to be done?” The simple answer […]

Previous Posts

Q&A: I love him, but I’m afraid all he wants is sex
Question submitted via Formspring: “Mr. Walters, I've been seeing this guy for about two and half months now. We spend lots of time together, sometimes he’ll call me just to chat and to see

posted 7:21:18pm Mar. 30, 2014 | read full post »

It’s okay to not be okay
“Difficulties strengthen the mind, as labor does the body.” ― Seneca On a recent episode of Rise UP with B. Dave Walters: Simple Answers to Life's Hard Questions we talked about getting up after fall

posted 5:10:14am Mar. 08, 2014 | read full post »

How to love again
“To be rejected by someone doesn't mean you should also reject yourself or that you should think of yourself as a lesser person. It doesn't mean that nobody will ever love you anymore. Remember that

posted 4:04:09am Feb. 06, 2014 | read full post »

Resolving to do better in 2014
Cheers to a New Year and another chance for us to get it right. -Oprah Winfrey Every year around January 1, we take out a piece of paper and list our resolutions; all kinds of things we are 'resolving

posted 12:58:03am Jan. 02, 2014 | read full post »

Why you can’t sleep at night, and how to fix it.
In my Coaching work, one of the most common complaints I hear is of people not being able to sleep at night.  Whether it’s not being able to fall asleep, stay asleep, or not being able to get your

posted 5:27:42am Dec. 09, 2013 | read full post »


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