A Reason to Smile

A Reason to Smile

Healing Archives

How to Avoid Disappointment and Feel at Peace

posted by B. Dave Walters

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” -Eckhart Tolle On a recent […]

A Message from Your Future Self

posted by B. Dave Walters

“The biggest human temptation is to settle for too little.” -Thomas Merton Beloved, Once again, it has been ages since we last talked.  Too long. Of course, I have been here watching, and I see your confusion.  You’re wondering what […]

Q&A: I love him, but I’m afraid all he wants is sex

posted by B. Dave Walters

Question submitted via Formspring: “Mr. Walters, I’ve been seeing this guy for about two and half months now. We spend lots of time together, sometimes he’ll call me just to chat and to see how I’m doing, he’ll even bring […]

It’s okay to not be okay

posted by B. Dave Walters

“Difficulties strengthen the mind, as labor does the body.” ― Seneca On a recent episode of Rise UP with B. Dave Walters: Simple Answers to Life’s Hard Questions we talked about getting up after falling down: Being true to yourself, why […]

How to love again

posted by B. Dave Walters

“To be rejected by someone doesn’t mean you should also reject yourself or that you should think of yourself as a lesser person. It doesn’t mean that nobody will ever love you anymore. Remember that only ONE person has rejected […]

Resolving to do better in 2014

posted by B. Dave Walters

Cheers to a New Year and another chance for us to get it right. -Oprah Winfrey Every year around January 1, we take out a piece of paper and list our resolutions; all kinds of things we are ‘resolving’ to […]

Why you can’t sleep at night, and how to fix it.

posted by B. Dave Walters

In my Coaching work, one of the most common complaints I hear is of people not being able to sleep at night.  Whether it’s not being able to fall asleep, stay asleep, or not being able to get your mind to […]

Good news for tough times

posted by B. Dave Walters

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” ― Fred Rogers It’s easy to start feeling […]

Three quick ways to find peace and happiness

posted by B. Dave Walters

“People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s B.S. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can […]

Q&A: How to deal with emotional abuse

posted by B. Dave Walters

Question submitted via Formspring: “I think my partner is emotionally abusive, but I’m not sure if that means we need to separate. He stonewalls, withholds, ignores many of my requests for response/information, he seems entitled and self-serving, he claims to […]

Previous Posts

Expectations and the Law of Attraction
“There were two ways to be happy: improve your reality, or lower your expectations” ― Jodi Picoult Question submitted via Formspring: “How can I use the Law of Attraction to remove nega

posted 2:54:31am Jun. 30, 2014 | read full post »

How to Avoid Disappointment and Feel at Peace
“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” -Eckhart To

posted 10:43:30pm May. 31, 2014 | read full post »

A Message from Your Future Self
"The biggest human temptation is to settle for too little." -Thomas Merton Beloved, Once again, it has been ages since we last talked.  Too long. Of course, I have been here watching, and I see

posted 1:29:58am Apr. 28, 2014 | read full post »

Q&A: I love him, but I’m afraid all he wants is sex
Question submitted via Formspring: “Mr. Walters, I've been seeing this guy for about two and half months now. We spend lots of time together, sometimes he’ll call me just to chat and to see

posted 7:21:18pm Mar. 30, 2014 | read full post »

It’s okay to not be okay
“Difficulties strengthen the mind, as labor does the body.” ― Seneca On a recent episode of Rise UP with B. Dave Walters: Simple Answers to Life's Hard Questions we talked about getting up after fall

posted 5:10:14am Mar. 08, 2014 | read full post »


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