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A Reason to Smile
Happiness Archives

As of the time of this writing, San Diego Comic Con is starting up.  I’ll be appearing on a panel on Spiritual Themes in Comics on Saturday at 6 PM in room 4…stop by and see me if you’re in […]

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“There were two ways to be happy: improve your reality, or lower your expectations” ― Jodi Picoult Question submitted via Formspring: “How can I use the Law of Attraction to remove negativity?  I believe with all my heart I’ll achieve […]

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“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” -Eckhart Tolle On a recent […]

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“The biggest human temptation is to settle for too little.” -Thomas Merton Beloved, Once again, it has been ages since we last talked.  Too long. Of course, I have been here watching, and I see your confusion.  You’re wondering what […]

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Question submitted via Formspring: “Mr. Walters, I’ve been seeing this guy for about two and half months now. We spend lots of time together, sometimes he’ll call me just to chat and to see how I’m doing, he’ll even bring […]

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“Difficulties strengthen the mind, as labor does the body.” ― Seneca On a recent episode of Rise UP with B. Dave Walters: Simple Answers to Life’s Hard Questions we talked about getting up after falling down: Being true to yourself, why […]

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“To be rejected by someone doesn’t mean you should also reject yourself or that you should think of yourself as a lesser person. It doesn’t mean that nobody will ever love you anymore. Remember that only ONE person has rejected […]

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Cheers to a New Year and another chance for us to get it right. -Oprah Winfrey Every year around January 1, we take out a piece of paper and list our resolutions; all kinds of things we are ‘resolving’ to […]

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In my Coaching work, one of the most common complaints I hear is of people not being able to sleep at night.  Whether it’s not being able to fall asleep, stay asleep, or not being able to get your mind to […]

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“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” ― Fred Rogers It’s easy to start feeling […]