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Fitness Archives

Question submitted via Formspring: “Hi, I’m a nineteen year old African American female and ever since I can remember, I’ve always wanted to be attractive. In this society, being “HOT” is valued. At least in the mainstream sort of way. […]

“Just that you do the right thing. The rest doesn’t matter. Cold or warm. Tired or well-rested. Despised or honored. Dying…or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: “To do […]

“It’s a New Year and with it comes a fresh opportunity to shape our world. So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us […]

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ― Napoleon Hill As of the […]

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, […]

(Unedited) question submitted via Formspring: “Why is white so beautiful? Soap Operas all over the world only show the light-skinned people. Asian countries have surgeries and accessories to widen eyelids. Light-skinned artists are admired as the most beautiful ones (Beyonce, […]

Condemnation without investigation is the height of ignorance” -Albert Einstein. We have talked about your three minds: the conscious, subconscious, and super-conscious times before, so let us dive even deeper into what your mind is capable of. This article (and especially […]

Question submitted via Formspring: “I’m dating a man who is wonderful, except he is not as physically fit as I would love him to be. How should I go about having him get in better shape, or should I just […]