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A Reason to Smile
Emotions Archives

On a recent episode of my radio show, Rise UP with B. Dave Walters we discussed the true meaning of Christmas, and how to deal with some of the negative emotions that can come along with it.  I got so emotional […]

Tomorrow is Thanksgiving here in the U.S., but I want to take some time out from cooking turkey to have a quick talk about what you’re grateful for. On a recent episode of Rise UP with B. Dave Walters: Simple Answers to […]

October 27 will mark the last of three consecutive ‘Super Moon’ full moons of 2015. This month has already been a very high-energy time, which may have resulted in thin skins, and more than a few sleepless nights.  This full moon […]

This Sunday night at 10:11 PM EST / 2:11 AM GMT there will be quite a sight visible in the night sky:  The largest full, or ‘supermoon’ of the year, combined with a total lunar eclipse.  Full moons are always […]

Starting on Saturday, August 29th we’ll be experiencing one of the six major ‘supermoons’ of the year, a time when the moon is especially close to the Earth and the full moon effects are particularly strong. This month’s supermoon will […]

Question submitted via Formspring.me: “I have split recently with my partner of 12 years. He demands to know what goes on in my life and who I am seeing. I don’t want to share my life with him anymore but […]

In my coaching work, the number one question I get is: How can I be happy?  Inevitably, the second question is: How can I find true love? A common mistake people make is believing that the solution to their problems […]

Question submitted via Formspring: “Hi, I’m a nineteen year old African American female and ever since I can remember, I’ve always wanted to be attractive. In this society, being “HOT” is valued. At least in the mainstream sort of way. […]

“Just that you do the right thing. The rest doesn’t matter. Cold or warm. Tired or well-rested. Despised or honored. Dying…or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: “To do […]

  Question submitted via Formspring: “I need advice. I’ve been seeing this guy for about 8 months now. We started out with a very casual relationship. We would hang out and we would have sex. That’s it. It was fun […]

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