A Prescription for Healthy Living

A Prescription for Healthy Living

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Enjoy The Sun, Skip The Burn!

posted by Ranya Elguendy

This weather sure does call you to the beach! There’s no better time to basque in the sun, laying out, soaking up the rays to get that bronze tan… Nothing beats a refreshing swim when it’s hot outside. The downside […]

Have A Good Memory!

posted by Ranya Elguendy

What did you eat last night?   Did it take you a minute to remember? That’s alright! It doesn’t  mean that you’re having memory problems. It’s pretty normal to forget things like the name of a phone representative who wakes […]

Avoiding Bone Enemy Number One – Osteoporosis

posted by Ranya Elguendy

“You have to take care of your bones!” How many times did you hear this? I’m sure you have heard it enough to realize that it’s important to eat enough spinach and broccoli even though you don’t like them, and […]

Summertime Bites

posted by Ranya Elguendy

Enjoying the summer out with your lovely company? Many people are! As a matter of fact, it’s not only limited to people. Other creatures love summertime and, unlike you, they enjoy it more without any company. And, if you dare […]

Previous Posts

What is Garcinia Cambogia?
Dieting sucks! It tends to lead to cravings… and hunger.This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run. This is where a popular weight

posted 5:22:25am Apr. 14, 2014 | read full post »

Would you like to have some coffee?
Can that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee knowledge with this coffee 101!   Can 3 cups of daily joe helps boost your memory? In November 2005, Austrian researchers confirmed that

posted 7:37:57pm May. 16, 2013 | read full post »

Addiction
Have ever experienced that very annoying headache you get when wake up late and decide to skip having your daily coffee? I have, and it seems as if almost everything goes wrong when it happens. Is this addiction? Am I in serious trouble? Is it time to gather up all my will and seek help? I don’

posted 7:12:23am Apr. 06, 2013 | read full post »

Food that could lead to a stroke
Few things feel more terrifying and random than a atroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-thre

posted 5:21:56am Feb. 10, 2013 | read full post »

Are you ready for your next hangover?
Everyone has a go-to the "hangover remedy"—burnt toast, greasy food, a Bloody Mary. I even know a guy who swears by the harrowing concoction called “The Bull’s Eye,” raw egg mixed into a glass of OJ. I'll pass. While the placebo effect is powerful, there are better ways to silence the house

posted 10:51:11pm Dec. 28, 2012 | read full post »


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