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A Prescription for Healthy Living
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Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. […]

What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that […]

Ah, it’s that time of year again. It seems ironic that we make weight-loss resolutions in winter, when there’s no shortage of warm pies fresh from the oven or crock-pots full of comfort food, rather than in summer when we […]

Heartburn is often described as a painful, burning sensation that occurs mid-chest, behind the breastbone. The effects of heartburn are most often felt after eating a large meal, or one of the “trigger” foods mentioned below. Episodes of heartburn may […]

Troubled by Incontinence?   You are standing in this long line waiting for your turn to check out with the groceries for tonight’s dinner when it hits you! You have to go to the bathroom NOW! You have to just […]

Nothing sounds better than taking a hot shower and going to bed after having a long, nerve-wracking day at work. Likewise, nothing sounds worse than going to bed and not being able to slumber knowing that you have to wake […]

This weather sure does call you to the beach! There’s no better time to basque in the sun, laying out, soaking up the rays to get that bronze tan… Nothing beats a refreshing swim when it’s hot outside. The downside […]

What did you eat last night?   Did it take you a minute to remember? That’s alright! It doesn’t  mean that you’re having memory problems. It’s pretty normal to forget things like the name of a phone representative who wakes […]

“You have to take care of your bones!” How many times did you hear this? I’m sure you have heard it enough to realize that it’s important to eat enough spinach and broccoli even though you don’t like them, and […]

Enjoying the summer out with your lovely company? Many people are! As a matter of fact, it’s not only limited to people. Other creatures love summertime and, unlike you, they enjoy it more without any company. And, if you dare […]

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