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A Prescription for Healthy Living

A Prescription for Healthy Living

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Good Morning At Night! Could You Have A Night Shift Work Sleep Disorder?

posted by Ranya Elguendy

What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that […]

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Happy New Year’s Resolution!

posted by Ranya Elguendy

Ah, it’s that time of year again. It seems ironic that we make weight-loss resolutions in winter, when there’s no shortage of warm pies fresh from the oven or crock-pots full of comfort food, rather than in summer when we […]

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Dealing With Heartburn

posted by Ranya Elguendy

Heartburn is often described as a painful, burning sensation that occurs mid-chest, behind the breastbone. The effects of heartburn are most often felt after eating a large meal, or one of the “trigger” foods mentioned below. Episodes of heartburn may […]

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Troubled By Incontinence?

posted by Ranya Elguendy

Troubled by Incontinence?   You are standing in this long line waiting for your turn to check out with the groceries for tonight’s dinner when it hits you! You have to go to the bathroom NOW! You have to just […]

Why Can’t I Sleep?

posted by Ranya Elguendy

Nothing sounds better than taking a hot shower and going to bed after having a long, nerve-wracking day at work. Likewise, nothing sounds worse than going to bed and not being able to slumber knowing that you have to wake […]

Enjoy The Sun, Skip The Burn!

posted by Ranya Elguendy

This weather sure does call you to the beach! There’s no better time to basque in the sun, laying out, soaking up the rays to get that bronze tan… Nothing beats a refreshing swim when it’s hot outside. The downside […]

Have A Good Memory!

posted by Ranya Elguendy

What did you eat last night?   Did it take you a minute to remember? That’s alright! It doesn’t  mean that you’re having memory problems. It’s pretty normal to forget things like the name of a phone representative who wakes […]

Avoiding Bone Enemy Number One – Osteoporosis

posted by Ranya Elguendy

“You have to take care of your bones!” How many times did you hear this? I’m sure you have heard it enough to realize that it’s important to eat enough spinach and broccoli even though you don’t like them, and […]

Summertime Bites

posted by Ranya Elguendy

Enjoying the summer out with your lovely company? Many people are! As a matter of fact, it’s not only limited to people. Other creatures love summertime and, unlike you, they enjoy it more without any company. And, if you dare […]

Previous Posts

Good Morning At Night! Could You Have A Night Shift Work Sleep Disorder?
What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that ...

posted 4:08:11pm Jan. 27, 2015 | read full post »

What is Garcinia Cambogia?
Dieting sucks! It tends to lead to cravings… and hunger.This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people ...

posted 5:22:25am Apr. 14, 2014 | read full post »

Would you like to have some coffee?
Can that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee knowledge with this coffee 101!   Can 3 cups of daily joe helps boost your ...

posted 7:37:57pm May. 16, 2013 | read full post »

Addiction
Have ever experienced that very annoying headache you get when wake up late and decide to skip having your daily coffee? I have, and it seems as if almost everything goes wrong when it happens. Is this addiction? Am I in serious trouble? Is ...

posted 7:12:23am Apr. 06, 2013 | read full post »

Food that could lead to a stroke
Few things feel more terrifying and random than a atroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients ...

posted 5:21:56am Feb. 10, 2013 | read full post »

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