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What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that […]

To use melatonin, or not to use melatonin…that seems to be the question on a lot of minds these days, especially in light of the fact that more and more people are steering away from prescription and chemically-enhanced medication and […]

 Narcolepsy is a neurological condition in which a person cannot control his or her ability to stay awake for extended periods of time throughout the day. Narcolepsy is a chronic disorder that equally affects both male and female, and typically […]

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