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A Prescription for Healthy Living

A Prescription for Healthy Living

A Prescription for Healthy Living Archives

Good Morning At Night! Could You Have A Night Shift Work Sleep Disorder?

posted by Ranya Elguendy

What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that […]

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Exploring the Pros and Cons of Melatonin

posted by Ranya Elguendy

To use melatonin, or not to use melatonin…that seems to be the question on a lot of minds these days, especially in light of the fact that more and more people are steering away from prescription and chemically-enhanced medication and […]

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Understanding Narcolepsy

posted by Ranya Elguendy

 Narcolepsy is a neurological condition in which a person cannot control his or her ability to stay awake for extended periods of time throughout the day. Narcolepsy is a chronic disorder that equally affects both male and female, and typically […]

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Previous Posts

Good Morning At Night! Could You Have A Night Shift Work Sleep Disorder?
What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that ...

posted 4:08:11pm Jan. 27, 2015 | read full post »

What is Garcinia Cambogia?
Dieting sucks! It tends to lead to cravings… and hunger.This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people ...

posted 5:22:25am Apr. 14, 2014 | read full post »

Would you like to have some coffee?
Can that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee knowledge with this coffee 101!   Can 3 cups of daily joe helps boost your ...

posted 7:37:57pm May. 16, 2013 | read full post »

Addiction
Have ever experienced that very annoying headache you get when wake up late and decide to skip having your daily coffee? I have, and it seems as if almost everything goes wrong when it happens. Is this addiction? Am I in serious trouble? Is ...

posted 7:12:23am Apr. 06, 2013 | read full post »

Food that could lead to a stroke
Few things feel more terrifying and random than a atroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients ...

posted 5:21:56am Feb. 10, 2013 | read full post »

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