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A Prescription for Healthy Living
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Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. […]

“Does this dress make me look fat?” Chances are you have either asked or been asked this loaded question at one time in your life. Why? Because we live in a culture that focuses entirely too much attention on food […]

Although many people mistakenly use the words “sadness” and “depression” interchangeably, nothing could be farther from the truth. There is a major difference between the random episodic bouts of “sadness” and the days, weeks and even months of “depression” that […]

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