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A Prescription for Healthy Living
Not in The Mood?
By
Dr.Ranya Elguendy
Haven’t felt the urge in a while? Perhaps it just hasn’t felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress,…
Stay Sharp
By
Dr.Ranya Elguendy
Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age, our body ages…
Do I Have An Eating Disorder?
By
Dr.Ranya Elguendy
“Does this dress make me look fat?” Chances are you have either asked or been asked this loaded question at one time in your life. Why? Because we live in a culture that focuses entirely too much attention on food and weight. Next time you are on the check-out line at the grocery store, check…
When Sadness Turns To Depression
By
Dr.Ranya Elguendy
Although many people mistakenly use the words “sadness” and “depression” interchangeably, nothing could be farther from the truth. There is a major difference between the random episodic bouts of “sadness” and the days, weeks and even months of “depression” that can be so powerful and overwhelming that once can barely muster up enough strength to…
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