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A Prescription for Healthy Living
A Prescription for Healthy Living Archives

Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. […]

Ah, it’s that time of year again. It seems ironic that we make weight-loss resolutions in winter, when there’s no shortage of warm pies fresh from the oven or crock-pots full of comfort food, rather than in summer when we […]

I am often asked what vitamins are most effective when it comes to promoting and supporting optimal heart health. Unfortunately, most people believe that all vitamins are helpful in their own way, but there are certain vitamins that can actually […]

To use melatonin, or not to use melatonin…that seems to be the question on a lot of minds these days, especially in light of the fact that more and more people are steering away from prescription and chemically-enhanced medication and […]

Fourth of July is an exciting summer holiday filled with food, family and fun. Unfortunately, it is also a holiday that finds many people in emergency rooms due to the misuse of fireworks, overindulgence in alcohol, swimming and/or boating accidents, […]

Birth control pills are one of the most effective forms of contraception available today. Like any other decision you make in life, it is important to research any medication you plan to take, especially if it is one you will […]

 Narcolepsy is a neurological condition in which a person cannot control his or her ability to stay awake for extended periods of time throughout the day. Narcolepsy is a chronic disorder that equally affects both male and female, and typically […]

While some cancers cannot be prevented, there is a broad spectrum of the disease that can be prevented simply by implementing certain lifestyle changes. Following this comprehensive guide may save your life, or the life of a loved one. If […]

  While we may not be able to change our actual birth date, it is possible to turn back the proverbial hands of time in several other ways. Most people would give their eye teeth to erase fine lines and […]

It is never too late to develop and incorporate good skin care habits into your daily regimen. This does not necessarily mean you have to upgrade to pricey products, or even add 50 steps to your morning and night time […]

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