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I am often asked what vitamins are most effective when it comes to promoting and supporting optimal heart health. Unfortunately, most people believe that all vitamins are helpful in their own way, but there are certain vitamins that can actually […]

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Most people wrongly assume that the greatest sources of Vitamin D can be found only in milk and other dairy products. That is great if you happen to enjoy the taste of milk, but what if you are one of […]

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