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A Prescription for Healthy Living
A Prescription for Healthy Living Archives

Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, […]

Face Your Giant Weight loss is one tough issue we face. Well, maybe some of us don’t, but they still work hard to maintain their slim. If popping a pill would make us lose weight, we’d all be thin as reeds. […]

“I feel like my heart is on fire“. I hear patients complain of heart burn and ask for help a lot. well, I understand that those burritos heaped with hot salsa sure look good. But they’ll leave you with a […]

Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. […]

Dieting sucks! It tends to lead to cravings… and hunger.This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people […]

Have ever experienced that very annoying headache you get when wake up late and decide to skip having your daily coffee? I have, and it seems as if almost everything goes wrong when it happens. Is this addiction? Am I […]

I am often asked what vitamins are most effective when it comes to promoting and supporting optimal heart health. Unfortunately, most people believe that all vitamins are helpful in their own way, but there are certain vitamins that can actually […]