Serenity in an Age of Anxiety

Kelly is an award-winning author and speaker who has been featured on CNN’s American Morning and other news programs, as well as in articles in The Wall Street Journal, The Washington Post and Oprah Magazine. In addition to her work as a clinical nutritionist, she leads workshops on resolving relationship conflicts and anxiety using principles of wholeheartedness. Kelly also directed an intuition training program for doctors and medical professionals for ten years and co-founded a non-profit to support families of children with developmental delays.

After decades of clinical practice using targeted nutrition therapy to tackle complex medical problems, she wanted to focus on problems created by the mind beyond biochemistry. She noticed the mind seems to create endless obstacles to happiness and peace of mind no matter how committed a person is to these goals. Anger, fear, anxiety and loneliness are symptoms the mind needs help as well as opportunities to remember who we really are and why we are here. Kelly is writing a second book tentatively titled, Love in an Age of Anxiety.

Imagine you are relaxing with a cup of tea or a glass of wine and suddenly Jesus appears in front of you. If Jesus is not your go to guy, then Abraham or Buddha.  Someone you believe is a bridge […]

Anxiety has a large extended family. Anger and depression are its siblings. Loneliness, disconnection and unworthiness are cousins on one side of the family and blame, shame and guilt are on the other. Fear is the parent as all anxiety […]

      Luna* was worried. about her teenage son, Riley*.  The frequent school shootings and ongoing media coverage were stirring up everyone and she wanted to stay connected with him. She knew the teenage brain is a bit like Bertie Bott’s […]

      Selma* picked up her Zoloft and wondered for at least the hundredth time, if she could  stop taking it. Periodically, she cut it in half or if she was feeling particularly rebellious, skip a few doses.  She felt exactly […]

  Over the last twenty years it has become increasingly clear that inflammation is a major factor in chronic illness. Inflammation at the cellular level, that is, not a swollen ankle from an ill-advised snowboarding race or a bruised knee […]

  All anxiety narratives end with the fear that we are not lovable or worthy or the unspoken dread that life ultimately lacks meaning.  These doubts create fuzzy lenses that change otherwise neutral events into anxiety generators and insurmountable obstacles. […]

      What do you worry about?  What keeps you up at night? The first step to mining your anxiety narrative is to identify and understand it. The narrative is a collection of reasons you have that keep the anxiety flowing. […]

     ‘My review is coming up and I have no idea how I will fare,’ Brenda* worried out loud. She hated not knowing because if it was bad enough she could lose her job. She explained how a few people […]

Now that you know a wise, fearless and kind Brilliant Counselor is available for the asking, here is how to access him/her/it.   Find a quiet and private place where you will not be interrupted. Sit in one chair and […]

Few people can afford all the therapy and coaching they want or need. Friends can fill some of the gaps and are invaluable but can be loath to point out the ways we contribute to our own problems.  Plus, if […]