Serenity in an Age of Anxiety

Kelly is an award-winning author and speaker who has been featured on CNN’s American Morning and other news programs, as well as in articles in The Wall Street Journal, The Washington Post and Oprah Magazine. In addition to her work as a clinical nutritionist, she leads workshops on resolving relationship conflicts and anxiety using principles of wholeheartedness. Kelly also directed an intuition training program for doctors and medical professionals for ten years and co-founded a non-profit to support families of children with developmental delays.

After decades of clinical practice using targeted nutrition therapy to tackle complex medical problems, she wanted to focus on problems created by the mind beyond biochemistry. She noticed the mind seems to create endless obstacles to happiness and peace of mind no matter how committed a person is to these goals. Anger, fear, anxiety and loneliness are symptoms the mind needs help as well as opportunities to remember who we really are and why we are here. Kelly is writing a second book tentatively titled, Love in an Age of Anxiety.

In response to requests for more resources and in-depth supportive material, here is:   The Serenity in an Age of Anxiety Reading List.   Serenity and Forgiveness A Course in Miracles Made Easy by Alan Cohen (Hay House 2015) A […]

  Breaking the Blame Cycle Part 3 Everyone needs love and attention but it turns out you cannot force it out of other people. Blame is the misguided attempt to get out of others what you cannot find in yourself.  […]

Breaking the Blame Cycle-Part 2               When the blame cycle starts with rotten behavior such as cheating, lying, stealing or cruelty, it is easy for the victim to claim the moral high ground. The occupant of the moral high […]

      When you are anxious, fearful and angry the mind tries to solve the problem  There are clues to uncover, culprits to identify and worthiness to earn. If there is no action to take, there is always rumination. What should […]

      Micah* wanted to get through college but was so anxious most days he could not leave his apartment to attend class. Medications left him fuzzy headed and tired. His parents called him daily but no amount of prodding, […]

    Anxiety and its close relative, fear are your built-in home security system.  Don’t eat that food of dubious providence; it could be poison! Watch out for people who are overly friendly, not friendly enough or remind you of Uncle […]

            Five-year old Addie often needed something in the middle of the night. Sometimes it was a glass of water or a reassuring hug.  Often a nightmare required immediate discussion and analysis.  Unfortunately, her father got cranky if she woke […]

Holly* and her parents had always had a tight bound.  When it was time to go to college, she chose one in the city where she grew up so she would be close to home. She worked hard and never […]

  Blake* was the kind of woman other women wanted to be like and men liked to be with. Between her intelligence, effervescence and attractiveness, she was hard to ignore when she walked into a room. A few years ago […]

Imagine you are relaxing with a cup of tea or a glass of wine and suddenly Jesus appears in front of you. If Jesus is not your go to guy, then Abraham or Buddha.  Someone you believe is a bridge […]