You need to talk about the rejection you experienced and specifically, the lies you have come to believe. For example, you may be carrying around a message that nothing you do is good enough. You will need to combat those lies and discover the truth—that you are good enough, not because of anything you do or don’t do, but because you are a child of God’s.
Counseling can also help in giving back the shame you may be carrying from your parents. While our goal is not to blame parents, it is important to let go of feelings of shame you may have picked up from them. As the saying goes, “That’s not my stuff!”
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