Harmony through Nature: Seven Steps to Stillness
Morning Lake Meditation
Have you ever seen a lake a sunrise? It’s very often still like a mirror. Before jumping out of bed, imagine sitting by a still lake. No ripples or waves appear. The dawn sky is perfectly reflected in the stillness. This is the nature of the mind at rest. Still, pure and capable of reflecting the light and beauty around it. The easiest time to access this pure stillness is in the early hours of the day before the rush.