Getting Started with Meditation

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Meditation in Everyday Life

There are many ways people find meditative consciousness in their daily lives that don't involve sitting in silence on a meditation cushion. Here are some of them:

  • Gardening
  • Taking a warm bath
  • Resting after a workout
  • Breathing fully
  • Making love
  • Walking in nature
  • Sitting quietly with a child
  • Tuning into your body
  • Singing

There is no wrong way to access meditative awareness.

Related Topics Mediation