Getting Started with Meditation

Meditation in Everyday Life

There are many ways people find meditative consciousness in their daily lives that don't involve sitting in silence on a meditation cushion. Here are some of them:

• Gardening
• Taking a warm bath
• Resting after a workout
• Breathing fully
• Making love
• Walking in nature
• Sitting quietly with a child
• Tuning into your body
• Singing

There is no wrong way to access meditative awareness.