8 Ways to Help Your Bipolar Loved One Cope
Bipolar disorder affects more than the person who's been diagnosed--it impacts friends, family, and colleagues as well. Learn how to do your part to help a bipolar person in your life cope.

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Restorative Yoga for Body and Mind
People Yoga Meditation
A sequence to relieve fatigue and stress, promote well-being, and bring healing balance into your life.

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Yoga for Emotional Balance
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Heal your life force, find peace of mind, and relieve your depressive or bipolar symptoms.

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Words of Comfort and Hope
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A collective of thoughts, prayers, and quotes sure to provide hope, comfort and strength in challenging times.

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5 Ways to Bring Peace Into Your Day
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Your life may not slow down, but you can. Moments to refresh and recharge are all around you.

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Seven Ways to Make Life Easier
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Life shouldn’t be that complicated, but we tend to make it more difficult. Here seven ways to get you back on track.

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Learning to Silence the Mind
Learn to achieve serenity through silencing your mind.

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