8 Ways to Help Your Bipolar Loved One Cope
Bipolar disorder affects more than the person who's been diagnosed--it impacts friends, family, and colleagues as well. Learn how to do your part to help a bipolar person in your life cope.

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Restorative Yoga for Body and Mind
People Yoga Meditation
A sequence to relieve fatigue and stress, promote well-being, and bring healing balance into your life.

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Yoga for Emotional Balance
spiritual woman meditation
Heal your life force, find peace of mind, and relieve your depressive or bipolar symptoms.

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Words of Comfort and Hope
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A collective of thoughts, prayers, and quotes sure to provide hope, comfort and strength in challenging times.

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5 Ways to Bring Peace Into Your Day
people stressed woman headache
Your life may not slow down, but you can. Moments to refresh and recharge are all around you.

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Seven Ways to Make Life Easier
breath of fresh air
Life shouldn’t be that complicated, but we tend to make it more difficult. Here seven ways to get you back on track.

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Learning to Silence the Mind
Learn to achieve serenity through silencing your mind.

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