A good trainer can be an asset to any workout routine whether you're a beginner or seasoned athlete. Ask the trainer for references and spend some time discussing your goals before committing. Avoid trainers who try to fit you into their programmed routine rather than designing a custom program tailored for your goals. Be clear about your budget constraints and the time and frequency you have available for training. If your budget is tight, ask a friend with a similar fitness routine to share the sessions with you. You can also save money by hiring a trainer to come to your home as he or she does not have to give the gym a cut.
“I drive my body and train it.” -1 Corinthians 9:27
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