Unless we are a new parent or part of the .001 percent of the population who are the exception to the rule, we need to sleep for 7-8 hours on a regular basis.
We were not made to keep going and going. We were made for cycles of work and rest. If we do not get enough sleep, we have shorter attention spans. We are usually more impatient and short with others. Getting a good night’s sleep may sound like common sense. But it is wisdom many choose not to follow at their own peril.