White Coat Anxiety
"I'm plain scared to see the doc and possibly get bad news. Serious cardiovascular disease runs in my family and I've recently seen numerous reports about women my age dying far more frequently from cardiovascular disease than breast cancer." Silent diseases are difficult to detect because they have no symptoms to alert us.
The first symptom of osteoporosis could be a bone fracture; of high blood pressure, a stroke. Coronary artery disease, diabetes, and breast cancer also advance without warning. The best defense against developing disease is a healthy offense, including a well-rounded fitness program of cardio exercise, strength training and stretching.