Lower Back Stretch 1
-Sit in a chair with your feet on the floor shoulder width apart
-Reach down over your knees towards the floor
-Tighten your core and lean your head towards your lap
-Relax your body, breathe, and reach for your toes
-Hold for 10-20 seconds then release
-Repeat three times
5 Ways to Make the Best of Your Solo TimeThere are many benefits to spending time alone. Make the best of it in these...
9 Smart Ways to Deal With Toxic PeopleDon't fuel their fire because they want to get arise out you and their toxicity...
6 Tiny Habits That Rob You of Your HappinessYou think that small issues can’t impede on your happiness. Guess again!
How To Overcome The Pain of AbuseDomestic abuse is a problem that affects almost a third of all women. Here are...
7 Toxic Behaviors That Push People AwayBefore you allow your attitude to take over, check yourself and do your best...