Seven Ways to Deal with Burnout
Awareness helps you to see the signs of burnout before it starts to overtake and deplete your life. Instead of worrying about what’s to come and what you have to do, focus on what you can do at the moment. Being present helps to see what’s in front of you, and see what needs aren’t being met and what can be done about it at this point in time.
And since burnout is stress accumulated over a long period of time, staying in the now will allow you to examine what stressors are currently in your life and how to navigate away from them.